In Difficult Times - Kathleen Knipp

Let go of the belief that 'I have to muscle this through' -
and let yourself be held...

This moment - if it could be different it would be different...

Everything changes...

Underneath the changing thoughts, emotions, beyond form
there is This - the unchanging, unspeakable Essence -
familiar as the breath - and a deep knowing that everything
is okay...  in the silence that is present, even as the soundscape
unfolds - a stillness that is present even as movement arises;
the silence and stillness that is Isness in all form...

Kathleen Knipp
gems from a Yoga Nidra Meditation
called: "A practice for difficult times"

~

Photo - Mystic Meandering