Yielding and Allowing - Kathleen Knipp

[What if we]...let go of the need to hold ourselves up.
Become familiar with the sense of yielding and allowing.
Realign and connect with that which feels most important,
that which our heart most deeply desires and yield to the
pull...

[What if we]...sense what if feels like to feel safe.  Access
somatically the feeling of letting go, surrendering, giving up
the struggle, even if only momentarily; releasing into the
Eternal Embrace.  Feel the sense of relief - simply being.

[What if we]...just feel what's here, without any sort of
commentary.  Sense the entirety of this moment: body, breath
thoughts, emotions - all the stuff of human experience, just as
it is; the changing landscape of emotions and thoughts.

It's okay to fully let go and to feel very deeply the human experience.

The Infinite and the finite are just different facets of the same gem.
There's no contradiction.  Infinite and finite simultaneously.
Vast and condensed at the very same time.
What a mystery.

Fully living this mystery; the experience of being human
and being Divine...

Kathleen Knipp

Excerpts from a Yoga Nidra meditation
called "Receiving"