Open Window Meditation...

After my 3 am rendezvous with the deep Silence of the Night last week, I decided I wanted to try this as a meditation every night, just before bed. So I moved a bookcase and placed this chair at my window. Monday night, at about midnight, I came to sit, after the house was quiet and there would be no interruptions.

I turned to face out the window, leaning on the window sill, pressing as close to the screen as possible, breathing in the night air and the silence. What a delightful experiment this has turned out to be! Gazing out the window into the night is calming and soothing, heightening awareness of the Stillness, the Silence that permeates everything. It opens me, expands me. Of course there are street lights, and distant building lights and backyard lights and lights in neighboring windows, and the sound of occasional car that passes on the street – but there’s Stillness in a way that is tangible – almost magical.

In the faint light I tried to make a few notes on a scratch piece of paper of what I was aware-ing.

Nothing in nature is struggling…

Everything is at peace…

Everything in nature is the Silent stream of Peace –

the Eternal Stillness…

The trees are peaceful.

The plants in the neighbor’s garden are peaceful.

The grass is peaceful.

Everything is exquisitely peaceful…

I feel myself returning to what I know to be true –

to the authentic Stillness within,

allowing myself to be touched by the Stillness…

Befriending Silence…

Recognizing this deep space of Silence within.

There is a feeling of intimacy,

as this still Silence wraps itself around me,
embracing everything that it is,

infusing everything…

It is so palpable, so real…

Basking in the Pure Silence of the night –

just listening,

just experiencing,

just Be-ing - Stillness…

~*~

Mystic Meandering
copyright
Aug. 4, 2010