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Friday, July 29, 2016

Allow Everything Meditation - Adyashanti

In this form of meditation you are not leading the way,
you're not controlling.
It's almost like being a passenger in a car.
Instead of controlling your experience,
you're a passenger to your experience.
You're watching it and letting it be however it's going to be.
When you're more a passenger to your experience,
you can watch what naturally happens,
when you have no idea of what should happen
or where you're going.

You'll naturally come into more of a state of listening.
Listen, watch, see what happens.
Just allow awareness to flow wherever it wants to;
to be aware of whatever it wants to be aware of.

As you allow awareness to go where it wants,
rather than where you want it to go
it unwinds your thoughts, it unwinds your mind,
and your body.

So instead of seeing where you can direct awareness,
you're actually seeing where awareness will take you
when you let it go wherever it wants.

Nothing is held onto. Nothing pushed away.
Allow everything to take its natural course.

Make no effort to enhance or sustain anything.

Just have the notion that you will continue to allow
everything to be, as it is, as it wants to be,
and that you will continue to allow awareness
to go where it wants to go...

An excerpt from his guided meditation.
from the CD set: "Spontaneous Awakening"

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