Rhythm of Sadness...

A deep rhythm of sadness
arises from within...
unexpectedly,
spontaneously,
inexplicably.

It rises even though
I "know"
that before thought and feeling
"I" am Eternal Beingness.

The rhythm of sadness
is not assuaged
with the knowledge
that "I am" That...

It will not be held back
by the sand bags of knowledge,
from the caverns of the mind...

It matters not to
"The Eternal"
that sadness and grief
arise in the mechanism called
"me",
like the tides of the ocean,
rising and falling
in a darkened harbor;
felt not seen...

It is all just held in Its Awareness...

Sadness
is of no consequence
to "The Eternal..."
It just is - sadness
rising and falling,
breathing
through

me

I follow the rhythm of sadness

as it rises through the gut
into the Heart
where it meets
The Rhythm
of

"The Eternal"
and
dissolves
~
~
~

into
rivulets
of energy;
just energy,
decreasing in
intensity.

Only to rise again
another day, or
on the next tide...

Mystic Meandering
Sept. 20, 2015

~

Sadness is not something you need to fix,
cure, or transform.  It need not be healed but held.
You need not shift sadness into some "higher" state or
apply teachings so that it will yield into something else.
For it is complete and pure on its own.

With the fire of awareness and the ally of your breath,
touch your heart...
Go on a journey into the core of the feeling, the sensation,
images and the raw, shaky life that is longing to be held.
And listen.

It is by way of this journey that sadness will be revealed to
be what it is, a bridge into the the universal heart, a messenger
of power, mercy, and fierce compassion...

Matt Licata