Embracing the Reality of Sorrow - Adyashanti

Sooner or later we will all experience the tragic quality of life.
Perhaps this quality of life is brought to us through illness, or
the death of a loved one, or losing a job, or an unexpected
accident, or having your heart broken.  But we will all
experience this tragic quality of life in both small and
overwhelmingly large ways over the span of our lives.
Whether we want to face it or not, life, with all of its beauty,
joy, and majesty, also has a tragic element to it.  This is
exactly what the Buddha saw, and it inspired his entire
spiritual search.

It seems that most people look for various ways to escape
from this tragic quality of life, but ultimately to no avail.
There is no escaping it.  And it must be faced sooner or
later.  The question is, when we are faced with this aspect
of life, how do we respond?  Surely, to avoid it only leads to
denial, fantasy, life-numbing withdrawal, cynicism, and fear.
It takes great courage to face the totality of life without
withdrawing from it or trying to protect ourselves from it.

Paradoxically, to face the totality of life we must face the

reality of death, sorrow, and loss as well.  We must face them
as unavoidable aspects of life.  The question is, can we face
them directly without getting lost in the stories that our mind
weaves about them?  Because if we can, we will find a
tremendous affirmation of life, an affirmation that is forged
in the fierce embrace of tragedy.

At the very heart and core of our being, there exists an
overwhelming 'yes' to existence.  This yes is discovered by
those who have the courage to open their hearts to the
totality of life. This yes is found only by
embracing the reality of sorrow and going beyond it. 

Adyashanti

~

Photo - Mystic Meandering