Befriending Ourselves in Difficult Times - Matt Licata

 

Many of us are experiencing a deep restlessness and uncertainty,
not knowing what's coming next or how best to navigate this
transitional period.  But it is precisely in times such as these that
unique doorways to deep healing and transformation open,
often in unexpected ways.

It's so important right now to rest our nervous systems, to spend
time each day in activities that ground, center, and guide us
gently back into the experience of safety and connection.

In moments of fierce grace, when the rug is pulled out from
underneath us, our lenses of perception become ripe for
revisioning.

The alchemists, yogis, and mystics knew the importance of
dissolution and experienced it as initiatory.  It is the crumbling
of an old dream - my life and the way I was so sure it was going to
turn out - that can provide the rich soil for creative, embodied
transformation.

In order to be initiated in this way, we must slow down - and with
a passionate, alive and earthy compassion - attune to what is unfolding
and being illuminated right now.  To take some time to mourn
the reassembling of our world and to grieve all that we will
inevitably lose as we heal and awaken.

It is an act of kindness to remember that the transformational
process by its very nature is messy, glorious, and full spectrum...
not only an act of creation, but one of destruction as well.
It is an invitation into the temple of your own body, as a pathway
back into the depths of your own soul...

Matt Licata PhD

~

Matt Licata has written a new book called A Healing Space:
Befriending Ourselves in Difficult Times, using the images and
metaphors from rich and diverse traditions such as neuroscience,
alchemy, contemplative practice, and the poetic imagination.

It is written to be a loving companion to walk with you into the
mysteries of your own heart.  In the end, perhaps it is really only
love that matters now.  But just what that is must be discovered in
the fire of your own immediate experience, where there is unseen
wisdom and guidance for the way ahead.

Matt Licata, PhD
From his blogpost

I have not read it yet but will be ordering it on kindle :)

~

Photo - Mystic Meandering