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Saturday, April 30, 2022

This Magical Mystery - Kathleen Knipp


Give yourself fully to yourself...just as you are...
Feel fully this mystery of existence; your thoughts,
emotions, the breath, sensations in the body.

Just listening - whole body listening.
Nothing to "fix", or resolve, understand,
repress, or negotiate - or do.
Just simply Be.
Being just Is.
Surrender to just being,
just receiving, listening...
Feel comforted and at ease.
The fundamental feeling of ease
can be accessed - feeling held and supported.

Just Rest.  Just Be - Naturally...
Living this magical mystery.



Excerpts from a Yoga Nidra Meditation
"This Magical Mystery"
by Kathleen Knipp

~

I find Yoga Nidra to be a wonderful way to rest the nervous
system and connect more deeply within in stressful times.

~

Photo - Mystic Meandering



 

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