Give yourself fully to yourself...just as you are...
Feel fully this mystery of existence; your thoughts,
emotions, the breath, sensations in the body.
emotions, the breath, sensations in the body.
Just listening - whole body listening.
Nothing to "fix", or resolve, understand,
repress, or negotiate - or do.
Nothing to "fix", or resolve, understand,
repress, or negotiate - or do.
Just simply Be.
Being just Is.
Being just Is.
Surrender to just being,
just receiving, listening...
just receiving, listening...
Feel comforted and at ease.
The fundamental feeling of ease
can be accessed - feeling held and supported.
The fundamental feeling of ease
can be accessed - feeling held and supported.
Just Rest. Just Be - Naturally...
Living this magical mystery.
Living this magical mystery.
Excerpts from a Yoga Nidra Meditation
"This Magical Mystery"
"This Magical Mystery"
by Kathleen Knipp
~
I find Yoga Nidra to be a wonderful way to rest the nervous
system and connect more deeply within in stressful times.
system and connect more deeply within in stressful times.
~
Photo - Mystic Meandering
No comments:
Post a Comment
All comments are subject to moderation