Let go of the belief that 'I have to muscle this through' -
and let yourself be held...
and let yourself be held...
This moment - if it could be different it would be different...
Everything changes...
Everything changes...
Underneath the changing thoughts, emotions, beyond form
there is This - the unchanging, unspeakable Essence -
familiar as the breath - and a deep knowing that everything
is okay... in the silence that is present, even as the soundscape
unfolds - a stillness that is present even as movement arises;
the silence and stillness that is Isness in all form...
there is This - the unchanging, unspeakable Essence -
familiar as the breath - and a deep knowing that everything
is okay... in the silence that is present, even as the soundscape
unfolds - a stillness that is present even as movement arises;
the silence and stillness that is Isness in all form...
Kathleen Knipp
gems from a Yoga Nidra Meditation
called: "A practice for difficult times"
gems from a Yoga Nidra Meditation
called: "A practice for difficult times"
~
Photo - Mystic Meandering
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