...The body is one radiant mass of Aliveness,
the Aliveness that just Is... Feel the pulse of the Universe throb
through, giving up any struggle, any need to do or know; to
figure out... Just resting, being breathed...
the Aliveness that just Is... Feel the pulse of the Universe throb
through, giving up any struggle, any need to do or know; to
figure out... Just resting, being breathed...
The natural flow of thoughts and emotions will continue...
Slip behind or below the thoughts and emotions like an
ocean with waves and froth on the top - surface turbulence.
Sink down beneath, deep down, below all the movement
of the mind, resting in absolute stillness; the vast silence
of the Ocean of Pure Awareness, Pure Beingness...
Slip behind or below the thoughts and emotions like an
ocean with waves and froth on the top - surface turbulence.
Sink down beneath, deep down, below all the movement
of the mind, resting in absolute stillness; the vast silence
of the Ocean of Pure Awareness, Pure Beingness...
There may be a sense of being pulled, drawing you deeper
and deeper into the silence, into a stillness beyond
comprehension and words, receding into the womb of
creation before time, deeply resting, being held in a feeling
of ease and well-being that is familiar...
and deeper into the silence, into a stillness beyond
comprehension and words, receding into the womb of
creation before time, deeply resting, being held in a feeling
of ease and well-being that is familiar...
Kathleen Knipp
Excerpt from a Yoga Nidra Meditation
Resting in the Womb of Creation
Excerpt from a Yoga Nidra Meditation
Resting in the Womb of Creation
~
Photo from the Internet
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