Embrace The Day...

Rest, Dear Heart, Rest...

Embrace the day with Rest,
with clarity, with ease of mind...

Feel the warm, fluid rhythm
of Life around you;
upholding you,

carrying you
through the day,
landing you safely
on evening's shore,
through the twilight
and into the night...
And out of the darkness
a shining light...

Rest, Dear Heart, Rest...

Mystic Meandering
Nov. 29, 2018

~

Photo - Embracing the Day Mandala Art
Mystic Meandering

The Mandala Art was done as part of an "8 Day Challenge"
I did back in 2018
presented by
Donna Iona Drozda

She is currently doing an online series of video presentations called:
Exploring the Creative Energy Levels here.

Reminding me that creativity also brings harmony and balance to
body, mind and soul...

~

"Dance and Endure what comes to meet you on the path."

Donna Iona Drozda

~

"We must be willing to let go of the life we've planed, so as to
have the life that's waiting for us."

Joseph Campbell

 

The Rhythm of Rest...

I flow on the swells of the Great Sea.
Out beyond the thought stream,
in the deep calm of the Stillness
rising and falling in the endless, subtle
rhythmic movement beyond time;
a Stillness that ebbs and flows naturally.

Here is the gateway to deep Rest,
an attunement with the deep inner Silence,
where everything falls into
the Rhythm of Rest.

I allow myself to be taken by
"The Rhythm",
suspended in the mystical breath of the Cosmos,
the Silence of pre-existence.

Its Stillness holds me, sustains and supports me -
Is deeply Me...

And I realize everything is suspended in this 
Essential Rhythm of Life.
In some mysterious way,
We breath, and are breathed by
"The Rhythm."

Immersing myself in "The Rhythm"
I deeply Rest
in harmony with the Universe...

Ommmmmm......

Mystic Meandering
2022

~

Photo Art - Mystic Meandering

2018

 

The Solace of Solitude...

My Soul needs the solace of Solitude,
finding Its Rhythm again
in the deep silent space of "Home";
The Sacred Silence within...

The comfort of the deep Silence
brings everything into perspective;
an inner stability...

I breathe into my Soul
and my Soul breathes into me...
a mutual breath...

I fall into the slumber of a deeper
Rhythm of the Sanctuary of the Soul -

and rest...

Mystic Meandering
Nov. 25, 2022

~

Photo - Mandala Art
Meditating Monks
Mystic Meandering
2013

 

"The Cave"...

Entering "The Cave"

the place of deep inner Silence and stillness...

Relaxing...

Listening deeply for the Inner Voice.
Following its sound.
Finding its Rhythm in the fluid, instinctive
inner River...

It is the space of The Sacred...

This aware, awake space is curious and unafraid,
wants to engage, to see, to know,
to experience ~

...and be experienced...

This Space is deeply compassionate,
deeply open,

...and is waiting to be known...

Pure Awareness
flows through here ~

the life blood of The Sacred.
It flows around the obstacles of my mind,
and moves toward every disturbance,
filling every mind-made crack and crevice,
wanting to meet, soothe, comfort, and embrace.

In "The Cave"
there is only patience, listening
and deep rest...

It is a gentle refuge
that feels like Home...

Mystic Meandering
Nov. 2010

Personal Note:  It's been a long time since I've
entered "The Cave."  I've missed it...

~

Photo - Art - Mystic Meandering
Craypas oils with fingers

 

Resting in the Womb of Creation - Kathleen Knipp

...The body is one radiant mass of Aliveness,
the Aliveness that just Is...  Feel the pulse of the Universe throb
through, giving up any struggle, any need to do or know; to 
figure out...  Just resting, being breathed...

The natural flow of thoughts and emotions will continue...
Slip behind or below the thoughts and emotions like an
ocean with waves and froth on the top - surface turbulence.
Sink down beneath, deep down, below all the movement
of the mind, resting in absolute stillness; the vast silence
of the Ocean of Pure Awareness, Pure Beingness...

There may be a sense of being pulled, drawing you deeper
and deeper into the silence, into a stillness beyond
comprehension and words, receding into the womb of
creation before time, deeply resting, being held in a feeling
of ease and well-being that is familiar...

Kathleen Knipp
Excerpt from a Yoga Nidra Meditation
Resting in the Womb of Creation

~

Photo from the Internet

 

"it happens" - Kathleen Knipp

.....in our "practice" of life, we can just rest back and experience
how it's being done.  We don't have to do life, life happens in
whatever way it happens.  [But] we claim the activity that
happens as something volitional.

Observe the belief, explore the belief that I am in control, that
 I am the "doer" [of what happens].  Question the belief.
Life is happening, just as breathing is happening or thinking is
happening.

What would it feel like to slide out of the picture into an
observer position, being aware of thoughts that are generated
by the mind and emotional states that arise and pass - watching
it all happen.  It plays out like an old show on a big screen.
Step back and watch with a sense of curiosity.  See yourself as a
"character" that you observe - watching, observing, noticing all
the different sensations of the body - the different experiences.
Have compassion for your "character."  Life is changing out of
our control, our expectations, our wants.

Surrender to the Great Mystery, beyond comprehension, before
time, before conceptualization; inexplicable but palpable.
Source reveals itself in all of its different manifestations - as
profound tranquility and turbulence, as mind stuff, as breath
and body: the totality of all of its expressions.
Rest deeply in this knowing.

Kathleen Knipp

Excerpts from a Yoga Nidra Meditation
"it happens"

~

Photo - Mystic Meandering

 

"Sanctuary" - a meandering...

The word "Sanctuary" arose in answer to a question I asked
"The Universe": what is needed now? - with all the emotional
chaos I've been experiencing in life lately - especially the last
6 weeks.  And since I won't be packing up and moving to a
monastery any time soon, I wondered how I could "create"
this "sanctuary" that is required for my well-being - not as an
escape, but as respite for the Soul...

I ended up creating a "Sanctuary" of sorts in our bedroom
several months ago in anticipation of our current "visitor"...

Laying in the "sanctuary" on the bed creates a wonderful
space for rest and silence and solitude, when I can get there,
usually not until late at night.  Laying there I also notice
body sensations - the residual effects of daily engagement
with the "visitor", heaviness and tightness of the gut, chest
and throat; muddled mind, and aching muscles from left
over resistance, and tightness of the jaw; vestiges of the
mental and emotional gymnastics to keep one step ahead
of the "visitor's" manipulations to get her latest "fix": faking
a toothache, and other assorted games, to get what she wants...
Endless wanting...  Endless games...

In the "Sanctuary" however, everything is allowed and 
embraced, seen and acknowledged: the fear, the anxiety,
the anger, the sadness, and even the "visitor" - as the
Presence of Silence envelopes them all.  In "Sanctuary"
they are only waves upon the deeper Ocean of Life

In the "Sanctuary" of inner Stillness I asked:
What is the deeper need?

I listened deeply for the Voice of Silence that always
whispers the Truth...

"Sanctuary" was the reply once again.
"Rest in the inner Sanctuary,
aware of everything: thoughts, feelings, sensations,
body; the pulse of Silence, and the Rhythm of Life
running  through them all."

I relaxed a bit, held in the Infinite that consumes the
past, present and future; experiencing the felt sense
of Presence once again - at least in that moment...

"Sanctuary"

"Sanctuary" is a place of deep nourishment for me and has
been difficult to access lately.  It is a place to incubate, to open
to the depths of the Soul and explore the Ineffable. It offers me
an invitation to turn around, to return to the inner cosmos of
Being; to rest from the thinking mind, and experience the
Primordial Rest and Solace of Silence and Solitude - 

simply Being.  In tune to  some extent with the Inner Cosmos
of deep Silence and Stillness.

Photo - Mystic Meandering
Meditating Monk,
Mandala Art - Cathedral Windows
and OM painting

The Solace of Solitude...

My Soul needs the solace of Solitude,
finding its Rhythm again
in the deep silent space of "Home";
The Sacred Silence within...

The comfort of the deep Silence
brings everything into perspective...

I breathe into my Soul
and my Soul breathes into me...
a mutual breath...

I fall into sleep, into the deeper
 Rhythm of the Sanctuary of the Soul -

and rest...

Mystic Meandering 
Nov. 25, 2022

~

Photo - Mandala Art
Mystic Meandering
2013

 

 

The "Spiritual Journey" Is Unique - Matt Licata

The "spiritual journey" is by its very nature unique...
It must be explored by way of primary, first-person experience.

Contemporary spirituality is filled with all sorts of ideas and
concepts about what it means to be "spiritual" and we must
find the courage to question even the most sacred of these ideas,
trusting the path of direct revelation as we come to have more
and more confidence in our own unique experience.  There
are infinite number of ways to open to, touch and enter the
mystery, and the right way for us might look quite different
from others, even our "spiritual teachers."

At some point on our journey, we might hear a call to set aside
the beliefs, teachings and practices we've gathered throughout
our lives and rest.  This "rest" is not passive, cold or resigned
but lit up from within...  we open to a more paradoxical 
invitation that comes roaring out of thundering silence.  Just
what this is must be discovered by each of us in the fire of
our own direct experience.  We cannot take anyone's word
for it.

In this "rest" we are taken inside a dimension of experience
where we honor the entirety of what we are - [we are] drawn
to bring more awareness to this dimension of experience.
Something mysterious, magical, alive and sacred is wired into
this moment by its very nature and carries the fragrance of the
holy.

...something is granted permission and space to emerge - exactly
as it is.  We are invited into a deeper, richer exploration of the
dimension of the soul; re-entering the state of pure wonderment.

Matt Licata

From: A Healing Space:
Befriending Ourselves In Difficult Times

~

Photo - Mystic Meandering

 

The Current of the Breath - Kathleen Knipp

.....set aside our habitual way of being,
befriend our woundedness, our fragility -
personally and collectively.

Be in the place of utter receptivity, listening to the sound of
our own Heart.  Feel its pulsation, that's not uniquely your own -
not just the physical beating.  The unique heartbeat is just an
expression of the pulsation of Aliveness that just is - infinitely
recreating Itself in each moment.  Sense the breath [the rhythm
of the breath], absorbed in the sensation of the cycle of breath.
It nourishes, it revitalizes, it sustains the body, and it disappears.

Breath washes through the stuck and sticky places, soothing
the places that hurt, whether physical, emotional, or psychological,
softening resistance, resolving tension.

Receive breath as a soothing balm - the current of breath -
flowing into a vast ocean of pure Awareness - beyond words,
beyond understanding.

The breath animating this form, this body
is infinite and finite...

Excerpt from a Yoga Nidra Meditation
The Gift of Breath
by Kathleen Knipp

You might also like this wonderful Yoga Nidra Meditation
called Deep Rest, especially in these chaotic times.
  It's one of my favorites.

~

Photo - Mystic Meandering

 

The Rhythm of Rest...

I flow on the swells of the Great Sea.
Out beyond the thought stream,
in the deep calm of the Stillness
rising and falling in the endless, subtle
rhythmic movement beyond time;
a Stillness that ebbs and flows naturally.

Here is the gateway to deep Rest,
an attunement with the deep inner Silence,
where everything falls into
the Rhythm of Rest.

I allow myself to be taken by
"The Rhythm",
suspended in the mystical breath of the Cosmos,
the Silence of pre-existence.

Its Stillness holds me, sustains and supports me -
Is deeply Me...

And I realize everything is suspended in this
Essential Rhythm of Life.
 In some mysterious way,
We breathe, and are breathed by
"The Rhythm."

Immersing myself in "The Rhythm"
I deeply Rest
in harmony with the Universe...

Ommmmm...

Mystic Meandering
March 2022

~

Photo Art - Mystic Meandering

 

The Dimension of the Soul - Matt Licata

Part of the challenge of practices and orientations organized
exclusively around returning to the background field or
context of awareness is that we can lose touch with the
richness of the inner world, the wisdom of creativity...in the
sparkle of the imagination.

We spend so much time [mentally] interpreting and understanding
our experience that we lose touch with the magic of just one
present moment with the aliveness of the senses and more 
intuitive knowing...  Through imagination and creativity a new
poem is received, a new story is able to tumble out of the stars
into, through and as our lives.

The "spiritual journey" is by its very nature radically unique...
It must be explored by way of primary, first-person experience.

Contemporary spirituality is filled with all sorts of ideas and
concepts about what it means to be "spiritual" and we must 
find the courage to question even the most sacred of these ideas,
trusting the path of direct revelation as we come to have more
and more confidence in our own unique experience.  There are
infinite number of  ways to open to, touch, and enter the mystery,
and the right way for us might look quite different from others,
even our "spiritual teachers."

At some point on our journey, we might hear a call to set aside
the beliefs, teachings and practices we've gathered throughout
our lives and rest.  This "rest" is not passive, cold, or resigned
but lit up from within...  we open to a more paradoxical
invitation that comes roaring out of thundering silence.  Just
what this is must be discovered by each of us in the fire of our
own direct experience.  We cannot take anyone's word for it.

In this "rest" we are taken inside a dimension of experience
where we honor the entirety of what we are - [we are] drawn to
 bring more awareness to this dimensions of experience. 
 Something mysterious, magical, alive and sacred is wired into
this moment by its very nature and carries the fragrance of the
holy.

...something is granted permission and space to emerge - exactly
as it is.  We are invited into a deeper, richer exploration of the
dimension of the soul; re-entering the state of pure wonderment.

Matt Licata

From: A Healing Space:
Befriending Ourselves In Difficult Times

~

Photo - Mystic Meandering

 

Divine Wind...

This body, the vehicle I inhabit,
needs deep rest...

Relief - from the constant stimulation of life and living -
and the unbalance that it brings...
Shutting out the "worldwind" that spins
 out of control around me;
Not obliged to enter its chaotic storms,
I turn to the rhythmic pace of the Soul...
The Holy Space...

Even my Soul needs quiet "shelter"...
Respite - from the endless sucking winds of the demands of
others who are lost in an addiction to themselves...
Empty shells wanting to be filled;
grasping at me, drowning in their dark, distorted shadow,
as they try to pull me under to save them from themselves -

like hungry ghosts...

And my Heart needs to feel the Stillness
at the Core of my Being - again;
to hear the comforting sound of the Divine Wind,
restoring me to
sanity and wellness of being;
whispering Life into my Heart,
as I surrender
to its soft, silent Breeze...

Mystic Meandering
January 12, 2022

~

Photo - Mystic Meandering

 

The Edge You Carry With You - David Whyte

You know
so very well
the edge
of darkness
you have
always
carried with you.
You know
so very well,
your childhood legacy:
that particular,
inherited

sense of hurt,
given to you
so freely
by the world
you entered.
And you know
too well
by now
the body's
hesitation
at the invitation
to undo
everything
others seemed
to want to
make you learn.
But your edge
of darkness
has always
made
its own definition
secretly
as an edge of light
and the door
you closed
might,
by its very nature
be
one just waiting
to be leant against
and opened.

And happiness
might just
be a single step away,
on the other side
of that next
unhelpful
and undeserving
thought.
Your way home,
understood now,
not as an achievement,
but as a giving up,
a blessed undoing,
an arrival
in the body
and a full rest
in the give
and take
of the breath.
This living
breathing body
always waiting
to greet you
at the door,
always prepared 
to give you
the rest you need,
always,
no matter
the long
years away,
still
wanting you,
to come home.

David Whyte
From: "The Edge You Carry With You"
in 'Still Possible"

with thanks to No Mind's Land

~

Photo - Mystic Meandering

 

The Silent Stream...

Come to Rest in the Silent Stream...
In the Inner Stream of Silence, the place of Deep Rest...

The Silent Stream is your refuge...
Letting go of the surface chaos,
moving into deeper rhythms;
the Flow and Rhythm at the core of your Being...
Allow your body to rest and align with that Rhythm...

More than ever now, you need Deep Rest and Deep Silence...

Do not allow yourself to be disturbed or disrupted by anything,
including your own emotions..

Nothing else matters now, except taking refuge in
the Silence of Deep Rest...
There you are held... cradled beyond
comprehension - only felt, and experienced...

Rest in the deeper Mystery of Being...

Mystic Meandering
Meditative Writings
Sept. 2021

~

Photo - Mystic Meandering

 

Rest in the Gap - Frank Ostaseski

All things change...
The way we end one experience shapes the way the next one
arises.  Clinging to the old makes it difficult for something 
new to emerge...

Breathing is a microcosm of life itself.  Every breath goes
through a process of birth, growth, and death.  At the very
end of the exhale, there is a gap, a pause.  Breath has left
the body, and we don't know for certain if it will return.
Do you trust that the next in-breath will emerge on its own?
Can you rest your mind in the gap? Can you let the breath
breathe you?

Breath is the most intimate connection we humans have to
the realm of "God."  The breath is the vehicle for reaching
the transcendent.  The breath takes us to that experience that
is deeper than words, deeper than thought, deeper than form...

The breath invites us into the body.  We can learn to align
with the breath and move with it, to allow the breath its own
natural depth and flow.  Every breath takes us to where we 
belong.  As we relinquish command of it, we gradually feel
the breath breathing us.

The breath becomes a resting place...

Frank Ostaseski
From - The Five Invitations

~

Photo - Mystic Meandering

 

Sweet Scent of The Sacred...

Overcome with fatigue - exhausted,
I enter the Liminal Space of "The Sacred."
I listen for Her "voice" - Her Sound - Her vibration
in the space of Deep Rest...

...and find Her waiting...

Her sweet cedar fragrance briefly wafts through
the room and soothes my senses,
calming the "noise" in the body and mind...

In the Quiet, she whispers from within:

Let the mind rest in The Sacred,
take comfort in The Sacred.

There is nothing to do but let things unfold...

Nature is taking its course...
All will be made known in time,
and an "answer" revealed...

Stop everything:
all seeking for solutions
 to unsolvable dilemmas,
or attempts to shift consciousness.

Just allow the natural unfolding of all
circumstances in their own time...

Lay down all "spiritual trinkets"
that you "buy" into - to feel safe and
validated in your beliefs; to feel happy;
to feel "enlightened"; to feel "special."

Just cling to Me...

Communing with Me
in the Liminal Spaces
 all will be made clear.

Mystic Meandering

July 13, 2021

~

Photo - Mystic Meandering