Unchangingness - Kathleen Knipp

Sustain your own refuge...
Rest in your inner sanctuary when the storm hits...
Be pulled toward your own North star...

Access whatever it is that helps you to feel at ease,
to feel safe, to let down your guard, to experience
equanimity...

Use imagery finding your way home...

The path becomes very intuitive, and profoundly resting...
Contracting thoughts, emotions and somatic sensations
happen against a backdrop of unchangingness...

Kathleen Knipp
Excerpts from a Yoga Nidra meditation

~

If you're looking for a little sanity in this insane world,
in these challenging times, you might find these Yoga Nidra
meditations by Kathleen Knipp, of Pathless Yoga, helpful in
sustaining your equanimity and sense of peace...

https://pathlessyoga.com/listen/

scroll down to see Kathleen's audio meditations

~

The last time I checked, the rest of the Universe is in 
good shape.  It's just Earth that's got the problem...

Neil deGrass Tyson