Unchangingness - Kathleen Knipp

Sustain your own refuge...
Rest in your inner sanctuary when the storm hits...
Be pulled toward your own North star...

Access whatever it is that helps you to feel at ease,
to feel safe, to let down your guard, to experience
equanimity...

Use imagery finding your way home...

The path becomes very intuitive, and profoundly resting...
Contracting thoughts, emotions and somatic sensations
happen against a backdrop of unchangingness...

Kathleen Knipp
Excerpts from a Yoga Nidra meditation

~

If you're looking for a little sanity in this insane world,
in these challenging times, you might find these Yoga Nidra
meditations by Kathleen Knipp, of Pathless Yoga, helpful in
sustaining your equanimity and sense of peace...

https://pathlessyoga.com/listen/

scroll down to see Kathleen's audio meditations

~

The last time I checked, the rest of the Universe is in 
good shape.  It's just Earth that's got the problem...

Neil deGrass Tyson

 

Equanimity - Jack Kornfield

Even though we may cultivate a boundless compassion
for others, and strive to alleviate suffering in the world,
there will be many situations we are unable to affect.
The well known serenity prayer says, "May I have the
serenity to accept the things I cannot change, the
courage to change the things I can, and the wisdom
to know the difference."  Wisdom recognizes that all
beings act and receive the fruits of their actions.  We can
deeply love others and offer them assistance, but
in the end they must learn for themselves,
they must be the source of their own liberation.

Equanimity is the willingness to be in life, but to be
spacious and open, to have a vast perspective and be able
to say - "Yes, here I am, showing up, caring and loving,
but I'm not in control of this [situation].

Jack Kornfield
Buddhist Teacher

I learned several years ago that you cannot rescue
someone from their life...  I keep having to learn it...
Although it is hard to see someone go through what
they must go through until they learn to take responsibility
for their own lives and choices...

_/\_

The Play of Emotion - Rafael Stoneman

Here I am Here again
Not again
But only Now
Though it seems that moments are repeating
It is really One continuous moment.

What changes and what remains the same?
Somehow through the prism of the mind
many moods appear in consciousness
although there is only one Ultimate mood.
This is the miracle of color
The play of emotion.
On the negative end of the scale
we condemn the negative.
But we imagine that we are on the positive end
when we seek ways to remove the negative.
How positive would we feel if there was only
the positive end of the scale?
If we are willing to sacrifice the pain
are we willing to sacrifice the pleasure?
Equanimity is a dear friend.
One that holds the same embrace
for praise and for blame.
The same space for fortune and

for misfortune.
The same face for respect
and betrayal.

Rafael Stoneman

via my friend Michel
at No Mind's Land
where I get a lot of
wonderful posts to reblog :)
Thanks Michel!

~

Photo - original pic was a fire in the fireplace,
digitally zoom blurred and color altered - magic :)

Emerging Joy...

“What I really want to express

is the joy of living fully

through each day -

but can’t find the vocabulary

to describe

such an incredibly

simple

experience.”

Barry Briggs

Ox Herding

I find myself feeling this way too, as I unexpectedly tripped over Joy this week.  No words can truly express the *sense* of lightheartedness, the *sense* of deep contentment, equanimity, and dare I say – “happiness” – that inexplicably arose from some well deep within.  I did not go searching for it.  It revealed itself, when I was quiet and open - resting in the space of Awareness.  But – let me explain how it came about…

Last Friday a fellow blogger, Tracy at Prana Light, mentioned something in her post about The Open Heart Project  founded by Susan Piver , and gave a link.  Curious, I clicked on the link and watched a couple of introductory videos, and poked around to see what I could find – particularly if there was a sense of “awake presence”, and did I resonate…    I found other of Susan’s brief Dharma Talks and Meditation videos on Vimeo and proceeded to watch several of them over the weekend.  Susan basically teaches a form of Tibetan Buddhist meditation called “Shamatha”, also known as the "practice of peaceful abiding," which is simply a breath awareness meditation.  Although I have been meditating for several years,  the breath awareness meditation unexpectedly touched my heart and opened me in a way I can’t explain – and something in me responded.  My body, mind and spirit said – YES - and a simple quiet Joy, a childlike happiness of heart, began to emerge from within – something I haven’t felt in a long time…

I curiously noticed throughout the week that there was a new sense of openness and spaciousness about life as well; an evolving relaxed presence, an allowing of life without the constant mind struggle of reactive, critical thoughts creating a veil to this inner sanctum of Joy.  I became less rattled by life events – usually :) - although by the end of the week it was noticed that the usual reactivity was still available and functioning.  Like this morning when I opened Blogger and found that it had all changed! Not that I wasn’t warned – but still.  The reactive mind had a hey-day, like an old computer program that hadn’t been disabled.

Following the fluidity of the breath of life opened the door to places I have never been before, allowing me to experience simple, inexplicable quiet “joy” - and even that isn’t the “right” word – despite the funky mind computer system that wants to play out endlessly…

Who knew that an online meditation practice for 10 mins, 2-3 times a day, would have such an incredible impact; a wonderful deepening and enhancement of my regular meditation.  And this is not a promotional for Susan Piver - at all.  Truth comes through many different vehicles – when least expected. We all have to find the people and ways that resonate with us. I know it is not “her.”  Am just saying the practice of meditation she offers became the vehicle for the realization of an inexpressible Joy within me that was subtly felt and experienced off and on all week.  I’m sure it has been there all along.  I just had to open the door…

Fun-Qi Art™
Emerging Joy
Mystic Meandering
April 18, 2012

The Universal Buddha

In this new state of being enamored with “The Buddha” I happened to find an interesting article on-line the other day by Lama Surya Das entitled: Who and What is Buddha, Really? Hmmm… Synchronicity? It was quite enlightening actually. In the article he says: “Buddha represents what is actually possible for each of us – our full flowering… On the internal level, Buddha is innate and ever-present awareness… On the innermost…level, Buddha is our deepest nature: radiant Being or Nowness-Awareness, beyond gender, nationality, religious affiliation, or other local distinctions.” I immediately thought how universal this sounded.

He continued: “For Buddhists, wisdom is not merely a form of belief or a particular truth…but a living, breathing, functioning quality inherent in the mind of each of us, waiting to be explored… Anyone can become a Buddha.”

Further into the article he said: “Enlightenment means to awaken out of illusion’s dream and the snares of conceptual thought, and into a directly lived moment-by-moment experience… Eventually we come to realize there is nothing other than the luminous awareness of Being. In other words, we understand that life itself is an expression of Being. And once this realization occurs within us, we too awaken…” “The innate Buddha-nature or Buddha-ness within each and every sentient being is…akin to clear light. All beings are endowed with this inner lamp of pure spirit, along with the potential for *its* divine unfolding… [In this is] "the equality of us all [in] recognizing the *universally innate* Buddha-nature, the primordial pure inner light." His description was similar to the sense of Buddha energy that I experienced the other day.

Maybe this is what I feel drawn to, this innate, authentic, luminous, universal Aware Beingness that the Lama describes as Buddha Nature that we all are…

Last Sunday I went to a local metaphysical store with the intent of finding a “Buddha” statue, an icon of this compassionate, endearing Presence that I feel. As soon as I opened the door there were 3 large statues of Buddha greeting me at the door, and a sign that said – “All Buddha statues 30% off!” More synchronicity? It had to be the “right” face, so I looked at each one carefully, stepped back, knelt down on the floor, examining their faces, trying to find just the “right” Buddha face… None of them were “it” – my version of “it.” So I kept perusing the shelves through the store, waiting for the face of Self to reveal Itself. And there it was - on a second shelf of a small display case, towards the back of the shelf. If I hadn’t bent over slightly I would have missed it. Hmmm - :) I immediately knew this was the one. It was not a “traditional” looking Buddha, nor the “best” looking, but the face spoke to me. The image was close to the same meditative eyes that I saw in my head. The face reflected back to me the qualities that I feel when I experience the universal Buddha: calm repose, stillness, equanimity, an ever-present Presence of all-encompassing compassion, a meditative knowing wisdom, and peace. All these attributes, for me, embody the universal Buddha… “He” now graces my meditation space and draws me again and again in to this recognition of the innate, universal Buddha within… To the place of stillness, repose and equanimity…

Enamored with The Buddha

I suddenly have become enamored with The Buddha… Like a poet finding their beloved…

Yesterday while meditating “The Buddha” showed up. I know this may sound a little woo-woo, but I’m just reporting on form here… Well, he didn’t show up “literally” of course. There was no vision, no image, but there was definitely a sense of “Buddha energy” in the room, and in me.

It’s been a while since I’ve had really “good” sitting meditation. And being a “mystic” on a meandering path I never really know who to “pray” to. Sometimes it’s “Spirit,” sometimes the “Divine Mother” (no, not the Christian version, more like the Goddess – the Mother Energy of all creation), sometimes it’s just “the Universe,” and sometimes it’s my sense of “Spacious Awareness” that just Is, or “Being-Self.” It’s usually something universal. But yesterday it became clear that I was sitting with “the Buddha.” Wow… It blew me away actually. And now I can’t get enough. I want more of The Buddha. I want all things Buddha. Is this a natural reaction… :) (I *still* feel “the presence” even today as I tend to my daily requirements, and assisting my sister.)

There was a *tangible* feeling of peace and equanimity in this presence! A sense of Divine Love – and Trust! It was as if his meditating face was right inside of mine, as if “I” had become the face of The Buddha – if that’s at all possible…. (I hope that doesn’t sound arrogant.) The sense was that I was *naturally* The Buddha… Isn’t that the essential teaching of Buddhism? I’m not a “Buddhist” so I’m really not sure. It was the sense of *naturally being* the Buddha – not as in the person, but in the universal energy that the Buddha represents – the Buddha Nature. It was like getting a feel for the True Heart: sweet, gentle, kind – as if embraced by an all encompassing Love – as if I was *abiding in* The Buddha. And so I surrendered into the Heart of “The Buddha…”

Now this doesn’t mean I’m going to run out and *become* a “Buddhist” – in the religious sense. I have no desire to do that. I have no desire for religious containers. (Been there, done that…) I simply want to sit – simply sit, in my own simple way and wait – open to this Divine Presence – however it’s named.

I have not spent years meditating and practicing in order to attain “Buddhahood” (not that I have with this experience either). I have not spent years “purifying” myself in order to be worthy. It was just “me” – sitting – and I was gifted with a Divine presence that *felt* like the Buddha. Maybe you have experienced this too … You sense an energy that feels deeply abiding, that knows your Heart – and you give it a name… And how would I have recognized this Buddha energy anyway, I wonder… Something inherent recognized it, something inherent in me knew it. Maybe it’s a Divine Knowing that just knows - Itself….

I spent the rest of the afternoon with a sense of delightful, giggly joy in my heart – as if I had finally found my beloved… There is a very deep love for The Buddha here that I really can’t explain, but I thought it would be interesting to share my experience… I humbly welcome your feedback!

“The Buddha is the jewel -

the light that shines in the Heart of everyone…

the light that shines in the Heart of the world…”