I want to draw your attention to a guest post I wrote over on Aarathi Selvan’s Weblog. Aarathi asked if I would write on “The Nature of Contemplative Journaling.” Aarathi has been one of my dear blog friends for a while now. She lives in
with two small children under
two! She is also a Psychotherapist,
Writer, Mindufulness Guide, and student of Contemplative Art and Photography. She has recently created a new website where
she explores meditation, mindfulness, mental health and spirituality. Thank you Aarathi for this opportunity to
For me “journaling” is not only about bringing mindfulness and awareness to my life, relationships, and spirituality, but is a meditative practice to turn that awareness to the deeper space of inner Silence… Read more at the link below and then enjoy browsing through Aarathi’s lovely space…
I also want to mention an excellent book on journal writing that was helpful to me some 20 yrs ago. It is called: Life's Companion: Journal Writing as a Spiritual Quest by Christina Baldwin.