Ananda has been an ongoing exploration and inquiry for
me for several years. My morning practice has gradually
become what I call "soaking in Being." Shortly after waking
up and brushing my teeth, I sit in a favorite chair that fits
me particularly well. The deep sweet, physical relaxation of
sleep is still present and readily available for me to "soak" in.
I simply turn attention gently toward this felt sense of Being.
The body responds. It seems that Being loves it when the
light of Awareness shines upon it. The feeling of well-being
shines brighter when attention turns toward it. Waves of
well-being wash over and through the body. Breathing slows
and almost stops. The felt-sense of well-being or bliss seems
centered within the belly as it ebbs and flows throughout the
body. Sometimes it almost tickles and makes me want to laugh.
Eyes are usually open and maybe even looking around the
room, watching the morning sunlight stream in through the
blinds. Thoughts may be coming and going, no problem.
Meanwhile the body soaks. I feel it now as I type this.
me for several years. My morning practice has gradually
become what I call "soaking in Being." Shortly after waking
up and brushing my teeth, I sit in a favorite chair that fits
me particularly well. The deep sweet, physical relaxation of
sleep is still present and readily available for me to "soak" in.
I simply turn attention gently toward this felt sense of Being.
The body responds. It seems that Being loves it when the
light of Awareness shines upon it. The feeling of well-being
shines brighter when attention turns toward it. Waves of
well-being wash over and through the body. Breathing slows
and almost stops. The felt-sense of well-being or bliss seems
centered within the belly as it ebbs and flows throughout the
body. Sometimes it almost tickles and makes me want to laugh.
Eyes are usually open and maybe even looking around the
room, watching the morning sunlight stream in through the
blinds. Thoughts may be coming and going, no problem.
Meanwhile the body soaks. I feel it now as I type this.
Over the years, I've come to understand this as what is
described in the Upanishads as Sat-Chit-Ananda, or
"Awareness of Being is Bliss," as Nisargadatta put it. When
Awareness becomes aware of Being, bliss shines forth just
as light and heat emanate from the sun. The light and heat are
not separate from the sun. They're all one thing. And
Awareness-Being-Bliss are all one "thing": True Nature.
described in the Upanishads as Sat-Chit-Ananda, or
"Awareness of Being is Bliss," as Nisargadatta put it. When
Awareness becomes aware of Being, bliss shines forth just
as light and heat emanate from the sun. The light and heat are
not separate from the sun. They're all one thing. And
Awareness-Being-Bliss are all one "thing": True Nature.
Just as the sun may be obscured by clouds or may even seem
to disappear at night, so it is with the radiance of Ananda. But
the sun never really stops shining. It's just that our perspective
is constantly changing, and we have to remind ourselves of that
and come back to the felt-sense of Being, over and over again.
It seems that this is the kernel of all spiritual practices, this
remembering who we are and Knowing it even through changing
circumstances - feeling it at all times and Knowing it as ourselves.
to disappear at night, so it is with the radiance of Ananda. But
the sun never really stops shining. It's just that our perspective
is constantly changing, and we have to remind ourselves of that
and come back to the felt-sense of Being, over and over again.
It seems that this is the kernel of all spiritual practices, this
remembering who we are and Knowing it even through changing
circumstances - feeling it at all times and Knowing it as ourselves.
John Scott is a project manager for a university health science center
and a Certified iRest Yoga Nidra Teacher living in Austin, Texas
and a Certified iRest Yoga Nidra Teacher living in Austin, Texas
~
with thanks to Kathleen Knipp
at Pathless Yoga
at Pathless Yoga
~
Photo - Mystic Meandering
