In
meditation last week the word “sanctuary” arose in answer to a question of
“what is needed?” with all the emotional chaos and over stimulation that I have
been experiencing in life lately – like the last 3 years J.
And since I won’t be packing up and moving to a monastery any time soon,
I wondered how I would “create” this emotional and physical sanctuary that was
required for my well-being – not as an escape, but as respite. As synchronicity would have it, dear hubby
was going to be out of the house on Friday and Saturday for several hours each
day. At the time I thought I would use
this time to catch up on some cleaning. Instead,
Life required “sanctuary” and I knew it as soon as he left. As I shut the door behind him, I felt an
immediate call to Sacred Silence – the refuge that truly nourishes my Heart.
I went to
my meditation space, lit a candle, burned incense, rang a bell and sat. Breathed – and settled. I relaxed into the inner Silence that
enlivens this being – my true Sanctuary.
I began
to notice body sensations – the remnants of anxiety and depression: heaviness
and tightness in the gut, chest and throat; the foggyhead, the aching muscles
from left over guardedness. And vestiges
of the mental gymnastics that keep me bound to living on the surface of
life. I felt sadness emerge from the
depths again in waves, and acknowledged its presence. It rose and dissipated with recognition. In “Sanctuary” everything is allowed and
embraced, seen and acknowledged: fear,
anxiety, anger, depression, sadness, even happiness and joy, as the Presence of
Silence envelopes it. In “Sanctuary”
they are only waves upon the deeper Ocean
of Being.
In the “Sanctuary”
of inner Stillness I asked: What is the deeper need?
I
listened deeply for the Voice of Silence that always whispers the Truth.
“Sanctuary" was the reply once
again.
"Rest in the inner Sanctuary,
aware of everything:
thoughts, feelings, sensations,
body;
the pulse of Silence, and
the Rhythm of Life running through it all."
I relaxed
deeply, held in the unborn, pre-existent, ever flowing, ever fluid, ongoing
Infinite Now - the ground of our being - that comsumes the past, present and future; experiencing the felt
sense of Presence once again – “Sanctuary.”
“Sanctuary”
is a place of deep nourishment, embraced by pure Presence. It is a place to incubate, to open to the
depths of Reality and and explore the Eternal Now. It offers an invitation to turn around, to return
to the inner cosmos of Being; to collapse the mind, the self, and let go of
conceptual reality, experiencing what is Real – the Isness of Being ItSelf –
Primoridial Existence - simply Being.
“Sanctuary”
is the internal Stillness of the peaceful contentment of a tranquil heart and mind
in tune with the Cosmos.
“We must get back into relation,
vivid and nourishing relation to
the cosmos and the universe…
For the truth is,
we are perishing for lack of fulfillment
of our greater needs.
We are cut off from the great sources
of our inward nourishment and renewal,
sources which flow eternally in the universe.”