"Niksen" - Chuang Tzu

Heaven does nothing: its non-doing is its serenity.
Earth does nothing: its non-doing is its rest.
From the union of these two non-doings
All actions proceed.
All things are made.
How vast, how invisible
This coming-to-be!

All things come from nowhere!
How vast, how invisible -
No way to explain it!

All beings in their perfection
Are born of non-doing,
Hence it is said:
"Heaven and earth do nothing
Yet there is nothing they do not do."

From: Thomas Merton, The Way of Chuang Tzu

~

I recently read an article in a Time Magazine Special Edition
on Mindfulness, about "Niksen" - the concept of doing nothing.

Here is an excerpt...

It is a Dutch concept that means to do nothing, to be idle, or do
something without purpose.  The idea is to manage stress and
recover from burnout in our chaotic and busy world.  It's as simple
as simply sitting in a chair, looking out your window, or passively
listening to music, or taking a walk in nature.  Where mindfulness
is being present in the  moment with focused attention, Niksen is
more about carving out time to just be, letting the mind wander
rather than focusing on details.

In the Netherlands Niksen has been historically dismissed as
laziness or unproductive.  But as stress levels rise globally, so
does the crushing health impacts, like burnout, that are getting more
and more recognition from the medical community, and doing
nothing is increasingly being reframed as a positive stress
relieving tactic.

Doing non-purposeful, simple tasks allows the mind to wander
which can boost one's creativity and foster creative problem solving
and even induce inspiration, and getting clarity about what action to
take in order to meet a situation.

It can be somewhat challenging for some to just sit and stare out a
window, especially when you are used to *doing* something all the
time.  But dare to be idle - rest - and *allow* life to run its course.  Be
without purpose, carve out time to do something actively passive -
like looking out a window.

Letting the mind wander is not about being caught up in rumination.
We need to train our minds to wander in a way that is imaginative
and creative and ease our way into downtime - doing nothing -
balancing our busyness with non-doing.

Excerpt from:

"Meet Niksen - The Dutch Concept of Doing Nothing"
by Sophia Gottfried
from: Time Magazine Special Edition
Mindfulness: Your Path to Health and Happiness
Aug 15, 2022

~

Photo - Mystic Meandering

 

Come... Sit...

My heart, sit only with those who know and understand you.
Sit only under a tree that is full of blossoms...

Rumi

~*~

 Come... Sit...

The Unutterable said,
inviting me deeper
into Its Infinite Silence -
into the enduring "Mystery" that

Illuminates and Enlivens...
Breathing Life into existence...

Come... Sit...

Among the clutter of the mind,
between the chaos and confusion,
amidst life's disturbances and obstacles
that are hard to navigate...

Just listen

...in Stillness...

Come... Sit...

In the respite of The Great Silence
revealing all that is true
in this life experience,
and the Great Reality
beyond...

Come... Sit...

emptied out...
humbled...

opened...

Remembering the Eternal Being that you are...

Receding again into the UnBirthed
that birthed you...

Come... Sit...

Befriend the Luminous Silence..

Come... Sit...

Mystic Meandering

May 2016

~

Photo - Mystic Meandering

Solitude - Zat Rana

"All of humanity's problems stem from man's inability to sit quietly
in a room alone."

Blaise Pascal

According to Pascal, we fear the silence of existence, we dread the
boredom and instead choose aimless distractions, and we can't help
but run from the problems of our emotions into the false comforts
of the mind.

We never learned the art of solitude.  And now we live in a world
where we're connected to everything except ourselves [Selves].
Everything that has done so much to connect us has simultaneously
isolated us.  We are so busy being distracted that we are forgetting to
tend to ourselves [Selves], which is consequently making us feel
more and more alone.

Never being alone is not the same as never feeling alone.  The less
comfortable you are with solitude, the more likely it is that you won't

know yourself [Self].  And then, you'll spend even more time avoiding
it to focus elsewhere.  In the process, you'll become addicted to the
same technologies that were meant to set you free.  Just because we can
 use the noise of the world to block out the discomfort of dealing with
ourselves doesn't mean that this discomfort goes away.

Almost everybody thinks of themselves as self-aware.  They think
they know how they feel and what they want and what their problems
are.  But the truth is that very few people really do.  And those that do
will be the first to tell you how fickle self-awareness is and how much
alone time it takes to get there.  In today's world, people can go
 their whole lives without truly digging beyond the surface-level  masks
 they wear...  We are increasingly out of touch with who we are...

Almost anything that controls our life in an unhealthy way finds its
roots in our realization that we dread the nothingness of nothing.  We
can't imagine just being rather than doing.  We have an instinctive
aversion to to simply being.  And therefore, we look for
entertainment, we seek company, and if those fail, we chase
even higher highs.  [Even "spiritual" highs].

We ignore the fact that never facing the nothingness is the same as
never facing ourselves [Selves].  And never facing ourselves [Selves]
is why we feel lonely and anxious in spite of being so intimately
connected to everything around us.

Fortunately, there is a solution.....  When you surround yourself with
moments of solitude and stillness, you become intimately familiar with
your environment in a way that forced stimulation doesn't allow.  The
world becomes richer, the layers start to peel back, and you see things
for what they really are, in all their wholeness, in all their
contradictions, and in all their unfamiliarity.

You realize there are other things you are capable of paying attention to
than just what makes the most noise on the surface.  [Solitude] allows
you to discover the novelty in things you didn't know were novel; it's
like being an unconditioned child seeing the world for the first time.  It 

also resolves the majority of internal conflicts.

Without realizing the value of solitude, we are overlooking the fact that,
once the fear of boredom is faced, it can actually provide its own
stimulation.  And the only way to face it is to make time to just sit...

with our thoughts, with our feelings, with a moment of stillness,
[with our Self]...

Zat Rana

Excerpt from: The Most Important Skill Nobody Taught You

an article in "Medium", an online Salon for sharing ideas.

Medium.com

[brackets mine]

The Weaver and the Loom - Danna Faulds

Sit here for a bit.
Place yourself outside the frenzied pace of life.

Slow down long enough to appreciate birds in flight,
water drops like prisms in the grass and countless
shades of green.

Step off the fast track and listen to the sound of breath
and birdsong.

Take a moment to just be,
and in being, know the whole of this creation,
mystery and madness, passion and profanity,
know it all as one, stunning tapestry.

Sit still
and the thin line between sacred and profane simply
fades away.
There is nothing then to reconcile.

All the disparate are woven on the loom of life.

Sit here a bit
and your unique place in the pattern becomes clear.
Take the still point with you when it's time to walk away.

Make the choice to see affinity,
to watch the picture taking shape as thread joins thread.

Dare to be the weaver and the loom,
creator and creation, the sower and the sown.

In a moment of stillness,
all that came before is seen as one.

Danna Faulds
From: Go In and In

Danna is"...a long term practitioner of Kripalu Yoga.

She writes:
"Some days, the first line of a poem interrupts me and insists on
being written down - NOW!  Other days, I write the words 'This
is what I have to say to you' at the top of the page and see what
comes.  Like a faucet dispensing water from a hidden reservoir,
this kind of writing allows the formless mystery to flow into my
conscious life.  What I tap into when I write from the quiet of my
meditation cushion feels limitless.  Each morning finds me at the
edge of my current experience, writing about where I am stuck,
where I am learning to go, and what is calling me forward right
now.  Words on the page, both poetry and prose, are the bread
crumbs left behind as I move beyond my comfort zone and into
the unknown..."

(excerpt from Amazon.com)

Simply Seeing - Meister Eckhart

The eye with which I see God is the same eye with which
God sees me; my eye and God's eye are one eye,
one seeing, one knowing and one love...

Meister Eckhart

~

Photo - picture of an Amaryllis bloom radially blurred
forming the eye in the center...

The Forest Knows - Wagoner and Berry

Stand still.  The trees ahead and bushes beside you
Are not lost.  Wherever you are is called Here.
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes.  Listen.  It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or bush does is lost on you,
You are surely lost.  Stand still.  The forest knows
Where you are.  You must let it find you.

David Wagoner
From "Lost"

~*~

I go among trees and sit still.
All my stirrings become quiet
around me like circles on water.
My tasks lie in their places
where I left them, asleep like cattle.
Then what is afraid of me comes
and lives a while in my sight.
What it fears in me leaves me,
and the fear of me leaves it.
It sings, and I hear its song.
Then what I am afraid of comes.
I live for a while in its sight.
What I fear leaves it,
and the fear of it leaves me.
It sings, and I hear its song.
After days of labor,
mute in my consternations,
I hear my song at last,
and I sing it.  As we sing,
the day turns, the trees move.

Wendell Berry
"I Go Among Trees"

Comfort in Simple Pleasures...

The simplicity of this piece comforts me,

...as does this contrast here of light, shadow and time...

The next door neighbor's dog came for an unexpected visit yesterday...
She brought unexpected comfort with her inquisitive loving eyes,
asking - are you going to let me in or what...

Reading... Peacefully abiding...

on snowy days like today...

Meditating on keeping the heart open...

and Love...

Simply Being...

with a snowy view today...

and my meditating monk... :)
Reminding me to Abide in and as Silence...
The script in the background says
The Path of the Heart...
(done by a fellow blogger)

Brokenhearted, yet peace abides...

Peace to all...

Not Settling...

My mind wants to tell me that ‘just sitting’
 – sitting meditation - is not enough.

  But my Heart knows that ‘just sitting’
 is exquisitely enough…

 It is communion with the Infinite Beingness of all life.

It is the “medicine” for every ailment…

It is the Light that brings awareness
to all hidden places…

It is the Spaciousness from which all knowing
and all needed action arises
with clarity…

Heart says:

Spend as much time as possible
’just sitting’
in the depths of Silence
communing
with the Tao of life -
the inner movement of Beingness -
experiencing the embrace
and intelligence
of what lives us;
not resigned to
”just being human…”
not settling…

Being aware
of Humanness and Infiniteness -
as One Rhythm…
The Infinite manifest in the finite

The Truth of Existence…

Humanness infused with
such Suchness
that we are enlivened with a Life
much vaster
than “just” our humanness…

Can we embrace
that
Life
as
who
we
are

The
Pure
Conscious
Awareness

that
breathes
us
into
existence
as
ItSelf.

Do we want to remember
who we are, what we are,
beyond
disturbances of the mind,
our insecurities,
our thoughts,
our feelings,
our beliefs,
and
impairments
of whatever kind…

Can we allow ourselves
to see/sense/know

The Infinite Presence
that
we
really

are
behind
these eyes,
this persona,
and
that which animates
this
body

That Heart of Being that we have longed for all our lives…

and not settle…

Can we quit pretending
that “we’re only human”
that we can’t know,
and take off the shadowy masks
that blind us
and see
the
pure

Light
of
Being
that
is
Here

You don’t have to wait lifetimes…
It’s right here, right now -
everywhere…

Just be still
and look…

Open the inner eyes of the Heart
and
see
with
the Heart

It has always been here…

Feel it.
Experience it.

Don’t settle…

Mystic Meandering
August 3, 1012

Art: Infinite Light

“We have been raised to fear…our deepest cravings [longings/passion].
And the fear of our deepest cravings [longings/passion] keeps them suspect,
keeps us docile and loyal and obedient,
and leads us to settle…”

Audre Lourde

From Finding True Refuge Blog
Tara Brach

Snowy Visitor...

“Put a chair in the middle of a room.
Sit in the chair.
See who comes to visit…”

Ajahn Chah

In order to know Wisdom,
you must sit with Wisdom…

In order to know the Truth,
you must sit with the Truth…

In order to know the Heart,
you must sit with the Heart…

Mystic Meandering

Simply Sit…

Serenity's Sanctuary - The Heart of Being

When the Heart opens

nothing else matters;

not the trying to “figure it out,”

or to “make it happen,”

or “understanding.”

When the Heart opens,

there is just a simple holding of Presence,

an accepting and allowing of everything.

~

Do not be afraid of where Love might take you

or how it will change you.

Allow the stream of Love to carry you,

to flow *you* through life with its

winding turns, over rapids, through eddies

and around obstacles.

Be at peace in the flow and fluidity of Love’s Presence.

~

Deep change comes through the confluence of Love within.

Pay attention to its flow, its music, its message.

There is nothing but Love.

Look beyond the surface irritations,

the surface constrictions that hold you tightly –

suffocating you.

That is only the surface.

Your true life is hidden deep within the Heart of Being.

~

The Heart of Being is complete and total Love,

complete and total Acceptance for everything.

It embraces every experience.

~

Just sit.

Do not seek answers.

Just sit.

Sit in your Heart.

Practice sitting in the Heart,

with restful reception.

Simply sit.

Sweet Serenity...

~

From: Postcards From the Heart

Photo by Christine Kennedy