Openness - Frank Ostaseski

Openness.....is a willingness to look into what arises,
to work with it, and relate to it with curiosity.

Openness doesn't reject or get attached to a particular
experience or view.  It is about allowing experience to
unfold, having tolerance of the unknown, letting go of
expectations.

Welcoming what is, as it is, we move toward reality.
We may not like or agree with all that we encounter.
However, when we argue with reality we suffer.
We waste our energy and exhaust ourselves with the
insistence that life be otherwise.  We often have little
control over the external circumstances of our own lives.
However, we have a great deal of choice about how we
relate to and learn from the cards life deals us.  We build
resilience by allowing ourselves to experience what we
are feeling in any given situation, whether good or bad.
Until we come to accept life with all its madness and
inspiration, we feel cut off, separate and isolated.

Acceptance is not resignation.  It is an opening - to
a skillful response to life.

Opening allows experiences to enter and allow for our
responses to emerge and be expressed...

Frank Ostaseski

from The Five Invitations

~

Photo - Mystic Meandering