The Sacred - Ostaseski

The Sacred makes surprise appearances,,,

To know the Sacred is not to see new things,
but rather to see things in a new way...

The Sacred is not separate or different from all
things: It is hidden in all things.
The Sacred has always existed.
It is the nature of reality.
We don't always perceive or distinguish
the Sacred.

We see in a conditioned way,
staying on the surface of life.
When we pay attention, however, we realize
that the Sacred reveals itself continuously - yet
is unnamable and cannot be fully described.
Ordinary people can and do regularly experience
the Sacred in myriad ways and forms.
Silence is a natural response to the presence of the Sacred
no matter when it appears.  We become aware of the 
majesty in the ordinary and the depth of the Sacred
that is always around us and within us...

Frank Ostaseski

From: The Five Invitations

~

Photo - Mystic Meandering

 

Hope - Frank Ostaseski

Hope is a subtle, sometimes unconscious attitude of the heart
and mind that is essential in this human life.  Experts differ
on whether hope is an emotion, a belief, a conscious choice,
or all three.  I think of hope as an innate quality of being, as
open, active trust in life that refuses to quit.

When hope is misunderstood, it can plunge us into delusion
and become a hindrance to facing the facts of life.  To discern
the real value of hope, we must draw a line between hope and
expectation.  Hope is an optimizing force and moves us and all
of life toward harmony.  It is an abiding state of being, a hidden
wellspring within us.  This version of hope is a basic human
need.

Yet our usual kind of hope is little more than wishful thinking.
It's frequently tied to an an almost childlike belief, sometimes
even blind faith, that an external agency or authority will bring
about what we desire.  Driven by our preference for a different
 set of conditions, this conventional view of hope is a rejection
of what is present for us in the here and now.

Ordinary hope disguised as expectation is fixated on specific
outcomes.  This hope gets conflated with the desire for a
certain future result.  Attaching our happiness to a specific
future result causes us all sorts of suffering..... attachment to
outcome posing as hope interferes with our ability to be present
to our experience of life as it is unfolding.

Mature hope takes us inside ourselves and toward finding the 
good in the experience.  Mature hope requires both a clear
intention and a simultaneous letting go.  This hope is not
dependent on outcome.  The hope is in the potential for our
awakened [or skillful] response, not in things turning out
a particular way - and we are no longer trapped by our
conventional view of hope.  We leave room for surprise.
The energizing quality of mature hope helps us to remain
open to the possibility that while life may not turn out the 
way we first thought, opportunities we never imagined may
also arise.

Frank Ostaseski
Buddhist Teacher

from: The Five Invitations

 

Openness - Frank Ostaseski

Openness.....is a willingness to look into what arises,
to work with it, and relate to it with curiosity.

Openness doesn't reject or get attached to a particular
experience or view.  It is about allowing experience to
unfold, having tolerance of the unknown, letting go of
expectations.

Welcoming what is, as it is, we move toward reality.
We may not like or agree with all that we encounter.
However, when we argue with reality we suffer.
We waste our energy and exhaust ourselves with the
insistence that life be otherwise.  We often have little
control over the external circumstances of our own lives.
However, we have a great deal of choice about how we
relate to and learn from the cards life deals us.  We build
resilience by allowing ourselves to experience what we
are feeling in any given situation, whether good or bad.
Until we come to accept life with all its madness and
inspiration, we feel cut off, separate and isolated.

Acceptance is not resignation.  It is an opening - to
a skillful response to life.

Opening allows experiences to enter and allow for our
responses to emerge and be expressed...

Frank Ostaseski

from The Five Invitations

~

Photo - Mystic Meandering

 

The Elusive Present Moment - St. Augustine & Ostaseski

"Now" is neither in time nor out of time.
The elusive present moment is measured by the tick-tock time
of a clock, which we humans have invented, nor is it separate
from past or future.  There is no time line, at least not as we
conventionally think about it.

St. Augustine (paraphrased)
from - The Five Invitations

~

Hope....is not a wish to be fulfilled, or a plan to be formulated
and executed, but in how we meet the ever-changing moment.

The present moment could best be described as the flow of life.
We are continually being shaped by it and we are shaping it
through the way we meet and respond to it...

Frank Ostaseski
The Five Invitations

~

Photo - Mystic Meandering

 

Change - Frank Ostaseski

We don't grow and transform in our comfort zones.  We grow
when we realize we are no longer able to control all the
conditions of our lives, and are therefore challenged to
change...  When we release our clinging to what used to be
and our craving for what we think should be, we are free to
embrace the truth of what is in this moment.

No matter what we do or don't do, things will always change.
Change is constant and inevitable.  We need to trust ourselves
and persevere without despair...

Frank Ostaseski

The Five Invitations

 

The Wheel of Time - Einstein & Ostaseski

We trust that time is linear.
That it proceeds eternally, uniformly,
Into Infinity.

But the distinction between
past, present and future is
nothing but an illusion.

Yesterday, today and tomorrow
are not consecutive, they are connected
in a never-ending circle.

Albert Einstein

~

Like a confluence of great rivers,
our lives are a series of different moments, joining
together to give the impression of one continuous flow.
We move from cause and effect, event to event, one point
to another - which gives an outward impression that our
lives are one continuous, unified movement.
In reality, they are not.

Each moment is born and dies.  And in a very real way we
are born and die with it.  Creation and destruction are two
sides of the same coin.

Frank Ostaseski
The Five Invitations

~

Photo - Mom's Mandala
a mandala that she colored in
several months before she died in March 2019.

 

Rest in the Gap - Frank Ostaseski

All things change...
The way we end one experience shapes the way the next one
arises.  Clinging to the old makes it difficult for something 
new to emerge...

Breathing is a microcosm of life itself.  Every breath goes
through a process of birth, growth, and death.  At the very
end of the exhale, there is a gap, a pause.  Breath has left
the body, and we don't know for certain if it will return.
Do you trust that the next in-breath will emerge on its own?
Can you rest your mind in the gap? Can you let the breath
breathe you?

Breath is the most intimate connection we humans have to
the realm of "God."  The breath is the vehicle for reaching
the transcendent.  The breath takes us to that experience that
is deeper than words, deeper than thought, deeper than form...

The breath invites us into the body.  We can learn to align
with the breath and move with it, to allow the breath its own
natural depth and flow.  Every breath takes us to where we 
belong.  As we relinquish command of it, we gradually feel
the breath breathing us.

The breath becomes a resting place...

Frank Ostaseski
From - The Five Invitations

~

Photo - Mystic Meandering

 

Doorways to the Sacred - Frank Ostaseski

To know the sacred is not to see new things, but rather to see
things in a new way.  The sacred is hidden in all things...

The sacred is the nature of reality - yet most of the time we
walk around in a sacred world with ordinary vision.  We see
in a conditioned way, staying on the surface of life.  When we
pay attention, however, we realize that the sacred reveals itself
continuously.  Ordinary people, like you and me, can and do
regularly experience the sacred in myriad ways and forms.
Recognition that the sacred is present may also arise suddenly
and spontaneously, as the sacred makes surprise appearances.
We may sense an inner stillness, as if the momentum we have
counted on to keep us moving through life is no longer needed.
Deep silence is not merely a pause between sounds.  It is an
inner felt quietness.  This silence strips us both of belief and
disbelief.  It takes us beyond the known, beyond language and
into the sacred.  Silence is the natural response to the presence
of the sacred, no matter where it appears.  Stillness and quiet
are the doorways to the sacred.

Frank Ostaseski

From - the Five Invitations

~

Photo - Mystic Meandering

 

The Place of Rest - Frank Ostaseski

We often think of rest as something that will come to us
when everything else in our lives is complete: at the end of
the day, when we go on holiday, or get through our to-do
lists.  We imagine that we can only find rest by changing our
circumstances.  [But] we can find a place of rest within us,
without having to alter the conditions of our lives.

This place of rest is always available to us.  We need only 
turn toward it.  It is experienced when we bring full attention,
without distraction, to this moment, to this activity.  After
some time of doing this, we can come to know this
spaciousness as a regular part of our lives.  It manifests
as an aspect of us that is never sick, is not born, and does
not die...

When we are caught in a time driven mentality or tumbling
unconsciously from one moment to the next, we become a
prisoner of our thoughts.  We get trapped in a jail of our own
construction. We want to spin plates, juggle balls, and live
two dreams at once.  We end up being addicted to busy.  We
confuse rest with non-productivity, and laziness.  We race 
from one activity to the next.  Yet we do it all in a continuous
 state of partial attention, imagining we are accomplishing
more, when in reality we are living less.

Rest is found when we are present instead of letting our
minds wander through the hallways of fear, worry and
anxiousness.  Rest comes when we become more by doing
less, when we don't allow the urgent crowd out the important.
It is the result of a decluttering of the mind and decoupling
from fixed views.

If we drop beneath the surface of our minds, we encounter
a vast, serene calmness.  We don't need to be swept away
by the surface currents.  We can find a natural place of rest...

Surface mind reacts.  When you travel into the calm depths,
the place of rest, you can act from a place of wisdom and
compassion, allowing whatever needs to happen, happen...
We surrender our strategies and resistance and open to
what is unfolding...

We come to rest in the depth of our Essential Nature.

Frank Ostaseski
From: The Five Invitations

~

Photo - Mystic Meandering

 

It All Dissolves - Frank Ostaseski

 Earth dissolves into water.  Water dissolves into fire.
Fire dissolves into air.  Air dissolves into space.

Dying [Dissolving], in many cases, does not happen all of
a sudden.  It is a gradual process of withdrawing from life
in form.

When I speak of the four elements dissolving, I am not
speaking exactly of physical form.  Rather, I am pointing to
the ineffable but observable animating qualities...
The animating qualities also dissolve - apparently missing
when we are left only with the heaviness of the corpse
after death.

There is something beyond the four elements - the spirit,
soul, or animating presence.  The inner dissolution happens
simultaneously.  Our medical instruments and devices can
certainly measure the physical disintegration, but the inner
dissolution that happens simultaneously is subtle and still...

They are all dissolving - the elements and their associated
states and as a result, the self is dissolving as well.  This is
happening all the time, we just see it at the surface at the
time of dying.

Now who are you?

Fragility and impermanence are in the nature of life.  It's
all always coming together and falling apart - not just the
physical properties of life - and not just at the time of death.

Our sense of self is impermanent.  While illness can contract
us into an even smaller sense of self, many people who are
sick and dying speak of no longer being limited by the 
previous boundaries of their old, familiar identities.

We come to embody much wider identities.  The interior
life and the external world permeate each other,
they commingle.

Frank Ostaseski
The Five Invitations

~

With thanks Death Deconstructed for the photo...

Invite the Guests In - Rumi & Ostaseski

 This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!

Even if they're a crowd of sorrows,
who violently sweep through your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Rumi
original title: "The Guest House"
translation by Coleman Barks

~

Suffering is about perception and interpretation.
Our stories about what is happening or did happen
shape our interpretation of it. Invite in what hurts;
sit down with it and get to know it really well.
The only way through suffering is to allow what is
happening.  Turn toward the difficulty to see what
it has to teach you.  You can't make a change until
you first accept the truth of what is.

Frank Ostaseski
from: The Five Invitations

~

Photo: Mystic Meandering

My "Guest" :)