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in these anecdotal,
sometimes inspiring, sometimes personal meanderings of the Heart's opening in the every-day-ness of life...
Showing posts with label wisdom. Show all posts
Showing posts with label wisdom. Show all posts

Friday, January 10, 2025

Deep Looking - Thich Nhat Hanh



In spite of the lessons of the collective wisdom of
the world, we rarely satisfy our yearning to know
the Truth of our Existence.

The Mystical approach to the essential questions
about the meaning of life is quite different from
the normal way of learning things through written
teachings, rather, the mystical transmission of the
purpose of life comes through living life with
ever expanding awareness...

author unknown


~

When we practice deep looking, we receive help,
we receive understanding, we receive the
wisdom that makes us free.

Thich Nhat Hanh
Buddhist Teacher





 

Wednesday, August 16, 2023

The Peaceful Hour...


Listen to the Wisdom in the peaceful hour,
when no other voices are heard,
only the wisdom of a Quiet Heart and mind,
immersed in the stillness of just Being;
an Oceanic Rhythm of Stillness and Silence that
arises naturally...

In the peaceful hour I withdraw from the day
and come back to myself
and listen to the Silence within,
in the silence of the night...

Anxiety and Stress are gone.
I take my first real deep breath of the day
and sink into peace and inner stability,
loving the silence that surrounds me,
unfettered, unencumbered,
just resting,
comforted in serenity...

Finally, slowly, coming back into sync
with the Rhythm of my Being -
an exquisite pause fills my body from the
stresses of the day and I slow down.
It's now that I feel that everything will be okay,
if only in the peaceful hour...

Restful, Rhythmic Peace...


Mystic Meandering
Aug 16, 2023
1am

~

Photo - Mystic Meandering

 

Tuesday, June 14, 2022

"Wisdom Mother"...




Don't fill your head with the "voices" of others -
the so-called "teachings" of others...

Don't seek what you need in the external world
of techniques, and foolish games of
clever worldly wisdoms.

Instead, seek the company of the Innermost Essence
of your own Being - in the Silence of Being;
The True Wisdom - The Innate Wisdom;
The Inner Voice of Inherent, Intuitive Wisdom...

Trust the "Wisdom Mother" within...


Mystic Meandering
June 11, 2022






 

Saturday, October 23, 2021

From Grit to Pearl - a meandering


Sitting in the Silence, the image of a pearl arose and I
remembered that a pearl is formed through irritation.
A piece of sand or grit gets in the oyster and the oyster
starts making a pearl around the irritant with layers and
layers of pearl-essence, turning and turning the grit until
it's covered with a beautiful, shiny sheen.

And of course, loving metaphor as I do, I saw the
association with the grit of life, the irritations of life, the
aggravating, challenging circumstances of life that create
multiple layers of irritation - and - the creation of a pearl.
The oyster seemingly takes this grit, without complaining,
and makes something beautiful of it...  Or is it that something
beautiful emerges from the grit of life, if we work with it,
sit with it, roll it around, not spewing it out, but allowing
it to be what it is, seeing it for what it is - the potential for
beauty...  The beauty of the pearl is a result of these layers
of irritations and aggravations of life in a seeming process of
metamorphosis...

What is revealed through the irritations is this living essence
of the pearl that in some ways created itself because of the
irritations, through the rubbing and chaffing of the grit of life...
As in - the irritation, the challenges of living are still the 
Essence, revealing Its beauty.  The irritations and challenges
of living are the living Presence emerging, or unfolding Itself,
in and through what our minds and bodies find irritating and
uncomfortable - if we give it a chance, if we stay with it,
engaging in the experiences rather than running from them.
If we learn to see the way the oyster sees :)  Ah - grit,
let's see what I can do with that...  

And what is seen is that the beauty and wisdom of the
irritations emerge over "time" it seems - or what appears
to be time - waiting to be discovered within the shell of what I
know to be "my life."  It is realized that the pearl is the culmination
of many layers of realized wisdom that are formed along the way,
from the nitty-gritty of living life as it is.

Even if we've had spontaneous awakenings to the Truth or our
Essence, it seems life continues to give us experiences that
expand the expression of that ever-unfolding Essence, of
Consciousness ItSelf, through the irritations and challenges
we face on a daily basis.  It's an ongoing emergence, realizing
that the totality of the experiences of life expands our awareness
 until it is ultimately realized that we are the Wholeness of Being
that we've been seeking - as we are - gritty as that may be...

It's a shift in perspective from grit to Pearl...

Mystic Meandering

~

Photo - Mystic Meandering




 

Monday, February 8, 2021

Cosmic Birth - Rumi


Drink the word of Wisdom
for it has become veiled light
so that you may become able
to receive the unveiled Light,
to behold without veils
that which is hidden now...

Taste the filtered light
and work your way toward wisdom
with no personal covering.

And traverse the sky like a star,
that you may journey unconditioned...

Thus you came into being from non-existence...

...like a star without a name...

Move across the night sky
with those anonymous lights...

Rumi

taken from two different translations;
Reynold A. Nicholson
The Mathnawi of Jalalu'ddin Rumi
and
Coleman Barks
Mathnawi III

~

Photo from the internet


Sunday, February 9, 2020

The Darkness has Wisdom too - Brooke McNamara


If you can't change yourself, after all
the efforts, change the light
by which you read your story.
Exchange overhead for something softer -
a lamp, a candle, a vine of shining
holiday lights - and feel yourself
become hugged by the fabric of shadows.
You see the darkness here has wisdom too.
You see the objects around become related
by the pregnant emptiness that holds them,
and you.  Let this light reveal the rapture
of being just this.  Then, further still, try
moonlight, or no light, until, at last,
this open, sourceless incandescence
which you are
no matter who you think you are
will follow you from the inside
wherever you may go, however
you may change, or not.


Brooke McNamara
from - Feed Your Vow -
poems for falling into fullness


with thanks to The Dawn Within



Thursday, December 19, 2019

Authentically You - V. Erickson, Nepo & MM


Often times, a person will think they know you by piecing
together tiny facts and arranging those pieces into a puzzle
that makes sense to them.  If we don't know ourselves
very well, we'll mistakenly believe them, and drift toward
where they tell us to swim, only to drown in our own
confusion.

Here's the truth: It's important to take the necessary steps
to find out who You are [our True Beingness] because
you hold endless depths below the surface of a few facts
and pieces and past decisions.  You aren't only the ripples
that others can see.  You are made of the Ocean...

Victoria Erickson
Author of - Edge of Wonder

~

What it really comes down to is the clearness of heart
to stop defining who you are by those who have hurt you
and to take up the risk to love:
to live at the vibrant edge
of being spirit in the world
exploring the intoxicating quandaries
of being alive,
accepting the grace of our
humanness...

Mark Nepo
From - The Exquisite Risk:
Daring to Live an Authentic Life

~

It's about being enlivened from within;
being fiercely true to the core of our Being:
Compassion, Love and Pure Aliveness...
Open to how That wants to express ItSelf -
allowing the Dynamic Mystery that we are
to express ItSelf from deep within...
Not needing to take a stand on anything,
but finely attuned to the Heart of Love -
discovering a deeper Wisdom...

Mystic Meandering
Meditative Writings
Sept 2016

~

Art - Craypas Oils
done with fingers
2012

Thursday, June 6, 2019

Equanimity - Jack Kornfield



Even though we may cultivate a boundless compassion
for others, and strive to alleviate suffering in the world,
there will be many situations we are unable to affect.
The well known serenity prayer says, "May I have the
serenity to accept the things I cannot change, the
courage to change the things I can, and the wisdom
to know the difference."  Wisdom recognizes that all
beings act and receive the fruits of their actions.  We can
deeply love others and offer them assistance, but
in the end they must learn for themselves,
they must be the source of their own liberation.

Equanimity is the willingness to be in life, but to be
spacious and open, to have a vast perspective and be able
to say - "Yes, here I am, showing up, caring and loving,
but I'm not in control of this [situation].

Jack Kornfield
Buddhist Teacher


I learned several years ago that you cannot rescue
someone from their life...  I keep having to learn it...
Although it is hard to see someone go through what
they must go through until they learn to take responsibility
for their own lives and choices...

_/\_



Monday, October 1, 2018

How the Day Keeps Us - John O'Donohue


No one knew the name of this day;
Born quietly from deepest night.
It hid its face in light,
Demanded nothing for itself,
opened out to offer each of us
A field of brightness that traveled ahead,
Providing in time, ground to hold our footsteps
And the light of thought to show the way.

The mind of the day draws attention;
It dwells within the silence with elegance
To create a space for all our words,
Drawing us to listen inward and outward.

We seldom notice now each day is a holy place
Where the Eucharist of the ordinary happens,
Transforming our broken fragments
into an eternal continuity that keeps us.

Somewhere in us a dignity presides
That is more gracious than the smallness
That fuels us with fear and force,
A dignity that trusts the form a day takes.

So at the end of this day, we give thanks
For being betrothed to the unknown
And for the secret work
Through which the mind of the day
And wisdom of the soul become one.

John O'Donohue
Original Title: The Inner History of a Day
From: To Bless the Space Between Us:
A Book of Blessings


Saturday, February 17, 2018

Minding What Happens - Chuck Surface


[.....]

...I mind what happens ... immensely.
I mind with the Whole of my Being.
Even as I understand that all that occurs is,
From the Absolute perspective,
in the nature of things...

And as it is.

I mind the suffering of the world, terribly,
With the Whole of my Being.
Even as I understand that all that occurs is,
From the Absolute perspective,
in the nature of things...

And as it is.

I [want] with all my Heart...
For the end of suffering, everywhere, now, and forever,
Even as I understand that all that occurs is,
From the Absolute perspective,
in the nature of things...

And what will be, will be.

This "minding", this "caring"
This Heartfelt "desire for an outcome"...
None of it diminishes the Inner Radiance,
That shines in the Heart of my Being,
Full, Complete, Inexpressibly Ecstatic.

I mind what happens... a lot.

In Union, in the Absolute,
There is no space, time, or self,
To care what happens, or wish for outcomes,
But only Timeless, Spaceless, Objectless
Unalloyed Pure Being...

And what Is... Is.

But here, in this Dream of manifestation,
I pray and act with all my Heart for suffering's end,
Even as I understand that all that occurs is
From the Absolute perspective,
In the nature of things...

And what will be, will be.

It is not a matter of "not caring",
But rather, a matter of accepting.
Of caring deeply, with all your Heart.
But having the Wisdom to understand,
That Heartfelt prayer and effort aside...
What will be, will be.

In Love, I mind; in Wisdom, I accept.


Chuck Surface


~

Photo via Love Is A Place


Thursday, November 30, 2017

Discerning the False - Lama Surya Das


If it looks like wisdom but is unkind,
it is not wisdom.

If it feels like love but is not wise,
it's not love.

Lama Surya Das


Wednesday, January 25, 2017

Resilience - Nepo and Tesla


Some days I wake with a cloud around my heart,
and it dulls everything except the weight I carry deep inside.
Yet, just because I can't make it to the light today doesn't mean
that the light has vanished...

Mark Nepo


In the first hours post dawn,
at the edge of a dark night,
I awake,..
breathing labored,
fever peaked,
sweat running down my spine...

Inexplicable dread overtakes me...

But somehow the Light finds me
and I rise again to a new day,
facing the merry-go-round of life,
as we all do...
Needing a dose of inspiration,
and a bit of wisdom...

Here is my inspiration for the day.
Once again recognizing the larger context
in which we exist...




If you want to find the secrets of the universe,
think in terms of energy, frequency and vibration.
Nikola Tesla


Transcription of Narrative:

Like a wave in the physical world, in the Infinite Ocean of the medium which pervades all,so in the world of organisms, in life, an impulse started proceeds onward, at times, maybe, with the speed of light, at times, again, so slowly that for ages it seems to stay, passing through processes of complexity inconceivable to men, but in all its forms, in all its stages, its energy ever and ever integrally present.

A single ray of light from a distant star falling upon the eye of a tyrant in bygone times may have altered the course of his life, may have changed the destiny of nations, may have transformed the surface of the globe, so intricate, so inconceivably complex are the processes of Nature.

In no way can we get such an overwhelming idea of the grandeur of Nature than when we consider that in accordance with the law of conservation of energy, throughout the Infinite, the forces are in perfect balance, and hence the energy of a single thought may determine the motion of a universe.

Nikola Tesla
The Electrical Review, 1893

via: Love is a Place
Thank you Alixe!





Thursday, May 8, 2014

On The Exit Ramp...

B took an unexpected trip to see his nearly 91 year old mother last weekend at the Care Facility in New Mexico, near her daughter, where she has been now for more than a year.  She is what he calls – “on the exit ramp.”  She is not “dying” at this moment in time – although we weren’t sure, as she had recently been hospitalized, the body possibly shutting down, and we thought this might have been it.   Still, she is clearly on the exit ramp of life.   She was diagnosed with Alzheimer’s several years ago.  She still recognizes her son, and remembered who I was, even though I was not there on this trip.  But there was no enthusiasm in the recognition as in previous visits this past year… 

The first day he just sat with her at her bedside for hours as she slept.  The staff would get her up to eat her meals in the dining hall – via wheelchair, but she kept her eyes closed – not engaging.  There is no emotional expression anymore, except a look of confusion or worry.  She appeared to be on automatic, as if blank, withdrawn into herself.  Sometimes there were glimmers of understanding, sometimes not…  And yet, she seems to be *aware* at some level.  She cannot hear, has a Cochlear implant – which helps, but not completely.  She would occasionally open her eyes to see if he was still there – but was otherwise unresponsive – less engaged; although, she has learned some simple sign language with a couple of members of the staff, and seems to respond to them, which was surprising…

And we wonder, has she truly reached the end of her life, or does she have many more years living like this… Of course nobody really knows…

In one of B’s communiqués to me, in response to my question about how he was feeling about all this, he wrote:

Acceptance of her present place and behavior on the exit ramp.

Yes, of course, acceptance of where she is, and whatever behavior she is displaying on the exit ramp, without trying to *make* her respond, or converse, or be what *he* wants her to be.  And so he sat, quietly, in her wheelchair next to the bed, just being present, silently reading his Kindle as she slept…  The only question she asked: Are you going to be here?  We think she meant, when she woke up.  Maybe this is why he wanted to go alone.   So he could fully *be* there, be fully present, without distraction…

On the second day she was roaming the halls in her wheelchair when he arrived. He was quickly in tow, following behind as she walked the wheelchair, until she was ready to go back to bed.  In the photo below she is taking a break and seems to have fallen asleep again… Yet, we aren’t sure if she is truly sleeping, or just turning inward – disengaging from the world…  “But where does she go?” – my sister-in-law asked…


B continues to amaze me with his wisdom in this situation.  I don’t know why it amazes me, it just does.  Perhaps because it’s usually what *I* need to hear.  He reminded me through this visit with his mother that it is about learning to see how life plays itself out from the perspective of the Eternal Being that we are – that embodies the body; that is non-reactive to, and non-judgmental of what is happening, but is just Aware…  And this is the key, to always return to this internal space of *Awareness* of the Eternal Being that we all are.  That no matter what life dramas/events we are entwined in/with, we can return to that place of Silent Awareness within.  Our Eternal Being accepts every situation and others with a sense of openness and curiosity, with a sense of compassion, with no need to “fix” it/them – *allowing* everything.  I know this is true…  I just need reminders…  And it doesn’t mean that one doesn’t *feel* anything about what is happening either.  Even the feelings are allowed to play themselves out.  I learn so much when I actually *listen* to him. J  When I’m on the “exit ramp” I want him sitting by my side to usher me across the threshold…  But of course, we’re all already on the “exit ramp” aren’t we… J - some just further along than others…


Thursday, March 13, 2014

Hubby's Passion :)

Ever since B started his new job last November I have been seeing more of this:


And this:



And this:




He loves his job, for which we are grateful, and has been putting in a lot of his own time.  At 62 he feels he has finally found his “dream job.”  Good thing! J  I feel his contentment, his dedication, and commitment.  It inspires me…  At 64 I know what my deep passion is…  I just don’t know how to make it my life’s work… Do they pay Mystics? J

A couple of weekends ago B created this low tech (on purpose),  hands-on, interactive, communication tool (below) to help inspire the people on his team to *engage* in dialogue and discussion – making the long scroll by hand.  It took him at least 8 hours to create, and was evidently a big hit, as it spawned many “workshop” like meetings to clarify and hone the direction of the work project.

His passion is not in making the scroll obviously, or even in working in the corporate world again, but is to facilitate people, particularly with regards to a business environment, to find their vision and direction, to bring clarity to the bigger picture, using his mutli-dimensional technical expertise.  That has always been his passion.  And after many years of honing his professional skills and gathering personal wisdom, he feels he now has the wisdom to put what he loves into practice in a business environment.  How often do you hear of that happening at this age!


And so I would imagine I am going to see a lot more of this:





And this:



And even this again: J




 How about you?
What is your life’s passion?
  And how are you making it your life’s work?



Monday, October 7, 2013

The Journey of a Lifetime...

The Journey of a Lifetime
© Paula Finn
Blue Mountain Arts, Inc.

“You’re on the journey of a lifetime…
A journey no one else will travel
and no one else can judge -
a path of happiness and hurt,
where the challenges are great
and the rewards even greater…

You’re on a journey where each experience
will teach you something valuable
and you can’t get lost,
for you already know the way by heart.

You’re on a journey that is universal
Yet uniquely personal, and profound
yet astonishly simple ~
where sometimes you will stumble
and other times you will soar.

You’ll learn that even at your darkest point,
you can find a light – if you look for it.
At the most difficult crossroad,
you’ll have an answer – if you listen for it.

Friends and family will accompany you
part of the way,
and you’ll walk the rest by yourself…
but you will never be alone.

Travel at your own pace,
There’ll be time enough to learn all you need to know
and go as far as you’re meant to go.
Travel light.
Letting go of extra baggage will keep your arms open
and your heart free to fully embrace the gifts
of the moment.

You may not always know exactly where your’re headed,
but if you follow the desires of your heart,
the integrity of your conscience,
and the wisdom of your soul…
then each step you take will lead you to discover
more of who you really are…”


© Paula Finn



Friday, July 26, 2013

"Into Silence" with Deva Premal...




“Sit quietly

And listen for a voice

That will say

'Be more silent.'

As that happens,

Your soul starts to revive.”

Rumi


 


The chant is Aad Guray Nameh
It is from Deva Premal’s CD: “Into Silence”

The meaning of the chant is:

I bow to the Primal Wisdom/Truth
I bow to the Truth/Wisdom woven throughout
time and space
I bow to the true identity of the Self
I bow to the great, unseen Wisdom/Truth
that will always be…

~*~

This is a Comment Free post…
Thank you for your Presence…

Enjoy the Silence here…



Tuesday, July 20, 2010

From Grit to Pearl

Sitting on Sunday morning the image of a pearl arose and I remembered that a pearl is formed *through* irritation. A piece of sand or grit gets in the oyster and the oyster starts making a pearl around the irritant with layers and layers of pearl-essence, turning and turning the grit until it’s covered with a beautiful, shiny sheen.

And of course, loving metaphor as I do, I saw the association with the grit of life, the irritations of life, the aggravating, challenging circumstances of life that create multiple layers of irritation – and - the creation of a pearl. The oyster seemingly takes this grit, without complaining, and makes something beautiful of it… Or is it that something beautiful emerges *from* the grit of life, if we work with it, sit with it, roll it around, not spewing it out, but allowing it to be what it is, seeing it for what it is – the potential for beauty… The beauty of the pearl is a *result* of these layers of irritations and aggravations of life in a seeming process of metamorphosis…

What is revealed *through* the irritations, is this living essence of the pearl that in some ways created itself *because of* the irritations, through the rubbing and chaffing of the grit of life… As in – the irritations, the challenges of living, are still the Essence, revealing It’s beauty. The irritations and challenges of living *are* the living Presence emerging, or unfolding ItSelf , in and through what our minds and bodies find irritating and uncomfortable - if we give it a chance, if we stay with it, engaging in the experiences rather than running from them. If we learn to see the way the oyster sees :) – Ah – grit, let’s see what I can do with that…

And what is seen is that the beauty and wisdom of the irritations emerge over “time” it seems - or what appears to be time – waiting to be discovered within the shell of what I know to be “my life.” It is realized that the pearl is the culmination of many layers of realized wisdom that are formed along the way, from the nitty-gritty of living life as it is.

Even if we’ve had spontaneous awakenings to the Truth of our Essence, it seems life continues to give us experiences that expand the expression of the unfolding of that Essence, of Consciousness ItSelf, *through* the irritations and challenges of living. It’s an ongoing emergence, realizing that the totality of the experiences of life expands our awareness until it is ultimately realized that we are the wholeness of Being that we’ve been seeking – as we are – gritty as that may be…

It’s a shift in perspective from grit to Pearl…

~*~


Tuesday, June 8, 2010

More "Coyote Medicine"

In the comment that ZenDotStudio left on the “Coyote Medicine” post, she asked what my spontaneous, personal “hit”, or interpretation, was on this Coyote sighting at the time that it occurred, and not just what “the books” say the symbolism means. I really appreciate her asking, as it gives me the opportunity to gaze a little longer through the window of greater wisdom.

In reflecting on this encounter it has been interesting to see the synchronistic flow and timing of this sighting that has created yet another “opening”… In a sense a *seeing* that has helped me to once again trust the universal Flow of Life that touches us all.

Shortly after we left my mother’s house my cell phone rang. It was my mother letting me know that I had left our left-overs on the counter. So we made a quick U-ey, and she met us in her driveway with the bag of goodies. This probably only “delayed” us about 2 mins. Heh, heh, heh… If we had not gone back to get the left-over food we would have missed this opportunity to see the Coyote! Goose bumps anyone?

We continued on home, which takes about ½ hour, nothing in particular being felt about the day – except to both comment to each other that “that went well – considering.” We were a mile from home, stopped at a traffic light at an intersection, when I spotted the Coyote at the opposite diagonal corner, just standing there *waiting* - dead prey in her mouth. I pointed “her” out to my husband with a few jabs in his upper arm, pointing, and exclaiming: look, look, look! :) The first thing we both thought of was the cartoon series “The Road Runner” which we had both watched as children. One of the characters was “Wile E. Coyote” – who was always strategizing on how to get the “Road Runner”, which in a humorous way speaks to the Coyote’s character: cunning – as in skillful…

So what was Coyote showing me beyond the pre-scripted symbolism?

What struck me the MOST about seeing “her” was how she just waited there at the corner under the traffic light, as if waiting for the signal to change, to say “go.” In fact, she even looked up *over* her shoulder at the traffic light beside her!, which I marveled at, at the time, like she knew to wait and watch for the signal! Maybe she could hear the light mechanism as it clicked through its cycle, I don’t know. But as soon as *our* light turned green, *she* stepped off the curb and proceeded across the street. It was if she was waiting for the “right time”, waiting and watching for the signals. Great wisdom in any circumstance! Wait and watch for the “go” signal before “stepping out” into life…

The fact that she was at an intersection, “at a crossroads,” says to me that it’s time to look at the ways I move through life. It seems it’s certainly time to make some changes in my relationship with my sister, family and life in general. In my family I seem to take on a lot of responsibility that maybe I don’t need to take on. Although I no longer *feel* angry regarding my sister’s words, something did click inside that said – “enough:” I no longer *feel* a self-imposed sense of responsibility for taking care of you emotionally, for trying to make you *feel* better about your life situation. If you want to wallow in self-pity, feeling victimized, that is your choice – but I will no longer dance this dance with you. Internally I resolved to relate and engage from a different space: from Presence without the emotional investment of the “self.” This may be challenging considering the family dynamics. The symbolism of the Coyote “at the crossroads” is really allowing me to *see* what is actually already taking place internally: a needed shift is taking place with regard to how I move through life – with awareness - not sustaining primal patterns of behavior.

And then - as Ms. Coyote crossed the intersection, continuing into the empty parking lot, I noticed that she kept looking back over her shoulder as if to “watch her back” – to protect herself. It is unfortunate that we need to do this, but I think this is one of the “lessons learned” here; not to leave myself too vulnerable to becoming prey to others, but to use more “cunning” ways (skillful means) of “protecting” myself, rather than the passive-aggressive Darth Vader reactive response. Woosh. In other words, it’s not about using defensive “protection” – as anger is – but “protection” through *awareness* - through *seeing* what is going on around me, and taking right action at the appropriate time.

And finally --- What I noticed as the Coyote crossed the street was that she was so determined to stay on her path. She was undeterred. She just kept going – which is what I intend to do – just keep going, undeterred and undistracted, taking care of myself, doing what needs to be done, making changes where needed – staying open to the Flow of Life…

So that is my personal take on the wisdom of Coyote. I’m also open to hearing your impressions, if you have any insights that you’d like to share. I welcome your input!

~*~


istock photo

Saturday, May 15, 2010

Heron Wisdom

Heron was a kind of totem for me about 9 years ago. She first showed up when I was dealing with the break up of two very close female friendships in one year. I would go out on walks in my favorite area, sit on the grass and seek “counsel” from Nature. One day as I was sitting, I happened to look up and saw a Great Blue Heron flying overhead. I took it as a sign, my “message” from Nature, if you will. Heron has been showing up off and on ever since.

“Nature meditation” is different from sitting meditation in that awareness seems to be more acute, more vivid, involving more of the senses. It becomes an experience of breathing in the sights, sounds and smells: seeing, noticing, observing, connecting. It’s when I *feel* the alive Stillness of Life humming around me. I automatically take huge deep breaths as I cross over the foot bridge to the pathway, breathing in the aliveness – entering a refuge. It’s where I relax, slow down, and feel open and receptive at a different level than in sitting meditation. As I start each walk I ask “Spirit” (how I refer to the inner Life of everything) to “speak” to me through Nature today – to reveal the Truth of a situation. Sometimes she does and sometimes she doesn’t. But usually it’s in subtle ways – through things that catch my attention along the way. And so I become aware. I notice. I look. And I wait. Yesterday I asked for a “sign” about our current situation.

As I passed by the little wild life habitat pond I scanned the edges curious to see if there was a Heron. I was actually hoping I’d see one – but nothing. I kept walking and then on the return trip scanned the pond again. Nothing. I took in the sight of the reflection in the pond, and the sound of the red winged black birds chirping in the low overgrowth along the edge, and kept walking. And then, as I was nearly past the pond, out of the corner of my eye I saw her coming in low over the pond – wings outstretched, gliding in. My heart leapt. I didn’t see her land, so I turned and walked back to see if I could find her. As quickly as I had seen her, I lost her. I went down the embankment and scanned around the edges of the pond to see if I could see where she might be. Eventually I spotted her across the pond perched on a tangle of branches.

I stood still and watched her as she sat looking into the murky water. Then I started to move closer to the edge of the pond, to get a better look. I may have even uttered a few sounds. My attempt to “connect.” As I moved she saw me. Even from across the pond it evidently disturbed her and she took off, climbing slowly and gracefully overhead. Darn I thought, if I had just stayed still, observing and quiet. If I hadn’t tried to move toward, hadn’t tried to grasp at the experience. My messenger was gone. And yet I knew she was the message: Stand still, watch and observe. Sometimes it’s better not to make a move, but stand in stillness. Movement too soon can cause unnecessary disturbances. Good advice for my present drama… :) Stand and wait…

Herons have great symbolism in many different cultures. When Heron first made herself known to me many years ago, the wisdom that she brought me then was to stand on my own, to follow the call of my Heart, to seek my own wisdom, my own counsel, and follow my own way, not the path of others.

And now she seemed to be saying – wait in stillness – don’t act too soon - don’t move too quickly - be “stillness waiting…” Wise Heron. Nature always shows you the Truth…


~*~



Sunday, May 9, 2010

Simply Sit

In order to *know* the Buddha,
you have to *sit* with the Buddha…

In order to *know* Wisdom,
you have to *sit* with Wisdom…

In order to *know* the Truth,
you have to *sit* with the Truth…

In order to *know* the Heart,
you have to *sit* with the Heart…

Sit down, sink down into the depths,
beyond the stimulations of words, ideas,
thoughts, emotions, distractions,
and the quakings of the Heart…

Sink into the Ocean of Stillness,
into the Rhythm of Quiet – until you *know.*

…just sit…

open and receptive

unbounded,
untethered,
unfettered.


Simply sit…


~*~


Mystic Meandering
copyright
May 2, 2010