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Come meander with me on the pathless path of the Heart
in these anecdotal,
sometimes inspiring, sometimes personal meanderings of the Heart's opening in the every-day-ness of life...
Showing posts with label shadow dance. Show all posts
Showing posts with label shadow dance. Show all posts

Thursday, July 25, 2024

The Soul Hears - Rumi


The soul has been given its own ears to hear things the mind
does not understand.

If you want to know who someone is, what is flowing through
or not flowing, stay in a listening posture.

Close your eyes inside your companion's shadow.

Rumi



Photo - Mystic Meandering

 

Saturday, July 30, 2022

Everything Falls Away...


Everything is falling away.
Systems and internal conceptual structures
are fracturing; all around you - disintegration.
Only a shadow of what they were...

You cannot mend this -
People believe what they want to believe,
think what they want to think.

Hold fast...
Hold fast - do not be moved.
Lean into the intensity and hold fast.

Be brave - the storm is yet to come...


Mystic Meandering

_/\_


I found this written on some scratch paper
while decluttering on 7/28
Have no idea when it was written, but seems
appropriate to what we are facing now,
in this realm of existence...

~

Photo - Mystic Meandering



 

Monday, August 30, 2021

Dancing with Life...


In moments of Solitude and Quiet
the life "characters" I've assumed -
fall away...

The defense mechanisms, beliefs, roles and identities
drop into the Quiet -
and the Eternal Perspective emerges...

unthinking happens...

Embracing the mystery and paradox of life,
I accept the totality of life experience;
not just the pathways of 
light and bliss and peace -
but the darker pathways,
with their shadows of the psyche,
without "spiritualizing" them...
Accepting the shadow side of life
as part of the Whole...

In the Quietude I listen to the "Oracle" of the Soul
that has imagery, poetry and music all its own.

With the innocence of a child -
open and spontaneous -
my Heart, hidden by the many masks I've worn,
melts through - hearing the music...
Unencumbered... Unconstrained... Undefined...
And dances with the innate Rhythm of Life again -
The Natural Rhythm,
as the world plays out its darker side.


Mystic Meandering
Aug. 29, 2021

~

Photo - Mystic Meandering

 
 

Wednesday, June 2, 2021

The End Game...


Accumulated shadows
from a life lived
emerge into the present -
like forgotten orphans...

The melancholy mind
grieving its losses:
names, places and events
become vague histories;
even the present moment
is a blur - already passed.

She recognizes what's coming,
as the shadowy figures move over
her chess board of life,
playing the end games
until checkmate...

grieving her once lived life
in the game...


Mystic Meandering
May 21, 2021

~

Photo - Mystic Meandering

 

Tuesday, August 14, 2018

Go There - Sarah Carlson


Don't go there - worst advice ever.
At least it was for me.
In truth,
it became vital to go into
that which was causing my dis-ease.
You can wrap it up,
store it away,
deny its existence.
But there IS there,
will continue to be.
It's not easy to take the leap.
You'll need support and love,
but when the time is right,
when you hear the call or
feel the tug
go there.
You'll gather what is necessary,
enabling you to take
what there has to teach
and utilize it for good.
Over time you will discover
slivers of understanding,
shards of insight,
specks of wisdom
that, together,
provide illumination and peace.
There has virtues all its own
that will mingle and mesh with
here and now
revealing the beauty
of a familiar landscape
anew.
So go there -
wander and wonder,
explore and examine,
and in time,
restore and recover.


~

Sarah's husband suddenly died 15 years ago leaving
her alone with 2 kids to raise, having to carve out a life
for herself.  She turned to writing poetry to express her
process of facing into life...

~

My note:  In the Buddhist tradition, as I understand it, and I am not a Buddhist, when we are facing a "darker" place, the "remedy" is to face it and embrace it.  There is no condemnation or judgment for *feeling* the way we do, about any situation.  There is no denial of our feelings, there is no "prescription", or "non-dual" script to follow to realize or "awaken" to our True Nature/Self, thereby "avoiding" or "erasing" our feelings; nor are there admonitions to be in the Here and Now.  There is just being who we are in the experience we find ourselves in...

Something that some "spiritual" teachings don't teach: It's all allowed, the dark and the light, the totality of our lived experience.  It is self-compassion, not selfishness, to open ourselves to our feelings, and to sit with what has caused our "dis-ease" - to discover the cause of our suffering, despair, angst, fear, grief, sorrow, etc., individually and as a society.  And to be fiercely present to that from a compassionate heart, which we can then offer to another who is suffering.


Saturday, February 24, 2018

"No More!"...


I heard the voice of a young child as I was waking from sleep one morning back in 2015.  It yelled - "No More!"  The voice came from inside.  How strange, I thought.  I wondered if this was some kind of  "message" for me, or, if it was me screaming from the inside - "No More!" - enduring a particularly stressful time in my experience of life at that moment.  Or, was it my inner psyche calling out to a world gone mad; witnessing a species apparently turning against itself, apparently trying to destroy itself in so many different ways - or so it seems at times.  And the rest of us - onlookers - enduring the dance of darkness that plays itself out here - forced to face the darkness within and without.  I pondered this all day, turning my awareness inward to the fear inside - repeating the phrase internally - "No More!"  At the end of the day's reflection was the sense that sometimes all we can do is endure the way life is - day to day.  And I wondered why - why that is true, why is it that we must "endure" such pain, such heartache, such suffering, both within and without...  But there was no answer...

Maybe the voice was from a dream I didn't realize I was having, as if looking through a blurred window.  And maybe that really is what life is - a dream we don't know we're having - that we must endure for as long as the dream lasts, until we are awakened from the dream by a voice saying "No More!"...?   I don't know...  I cannot presume to know anything anymore - either spiritually or temporally...  It's all a mystery - looking through a glass dimly...   


~~~

Mystic that I am, and usually focused on the inner "spiritual" world, looking for a "spiritual answer", I am frankly encouraged, and impressed, to see articulate, intelligent young people across this country, but especially those from Parkland, Florida, speaking up, rising up like waves out of the Ocean of Being ItSelf, to say "Enough!"  Taking passionate action that may possibly end a cycle of violence and suffering in this country.  This too is the Tao - the movement of Life.  This too is Infinite Beingness moving like a wave in the hearts of fearless young people to give voice to their passion and pain.  Everything is allowed - both passion and pain - and - the waves of passionate action.  We just never know HOW "The Infinite" is going to express ItSelf in each of us...  We do not have to squelch what arises in us, limiting our expression, hiding behind words of conceptual dogma, or lofty "spirituality."  Like the storms at sea, the Ocean is still, but the waves crash and churn in response to the chaos of the storm overhead...  It's all allowed...  The calm and the chaos, the beauty and the destruction, the light and the dark, all serving the unknown purposes of a greater Mystery... Or so I'd like to believe...
~

Oh, and one more thing... Pardon me as I seem to be tapping into my little "activist" here in my passionate self-expression. :)  It occurred to me that when the heart opens the mind, one can no longer detach oneself with abstract, conceptual ideas and forms of "spirituality" that shield us from the suffering of humanity in this manifest world; pretending it doesn't exist, taking the position that this existence is unreal, or even some saying that the person doesn't exist; even if on an Absolute level of Pure Being that may all be true...  The true measure of the Heart, it seems to me, is not intellectual or emotional detachment, but how we see and respond to another Being - turning inward to the Heart of our own True Being and responding authentically from there...

There is a famous saying that goes:

"Before people want to know what you know,
they want to know
that you care."

Namaste

_/\_


Infinite, Self-aware Consciousness (Awareness) is the unlimited, open,
 empty field in which all experience appears, and out of which all
 experiences arise.
  Remaining established as the Infinite Being that
we are doesn't mean we don't deal appropriately with
whatever.....arises. We deal with whatever presents itself, at a
relative level, and remember to remain established in Infinite Being,
 which is our Self.
There is only Infinite Being... 
We are a modulation, a vibration of that Infinite Being.

Contemporary Non-Duality teacher

~

Photo - Shadows on a wall, color altered


Friday, January 1, 2016

Timelessness...


I have conversed with the Universe,
commiserated and cogitated,
ascended, descended,
polarized, conceptualized and spiritualized,
dis-membered and re-membered ~
and still I find no “plan” ~

Only vastness and immensity
beyond theory, framework, and concept.
The Greatest, Grandest Mystery
procreating itself
in endless infinity;
without beginning or end,
Sound beyond sound,
Light beyond light ~
Mystery of mysteries…

Expressing ItSelf in timelessness,
through time, and space beyond time,
with one vibration:

~ Love ~

From this mysterious pulse of Love
we are coalesced into Form,
and dance the dance of duality ~
our light and our dark
seamlessly woven
as one thread within the
 cosmic fabric of Timelessness
 dancing in Time…

~*~

Mystic Meandering
Originally written on Winter Solstice
1999
revised December 2015


Thursday, December 3, 2015

"No More!"...

I heard a voice of a young child as I was waking from sleep yesterday morning.  It yelled “No More!”  The voice came from *inside* - How strange I thought.  I wondered if this was a message for me, or, if it was me screaming from the inside – “No More!” – enduring a particularly stressful time at this moment in life. Or was it my inner psyche calling out to a world gone mad; witnessing a species apparently turning against itself, apparently trying to destroy itself in so many different ways – or so it seems.  And the rest of us – onlookers – enduring the dance of darkness that plays itself out – forced to face the darkness within and without.  I pondered this all day, turning my awareness inward to the fear inside – repeating the phrase internally – “No More!”  At the end of the day’s reflection was the sense that sometimes all we can do is endure the way life is – day to day.  And I wondered why - why that is true, why is it that we must “endure” such pain, such suffering, both within and without…  But there was no answer….

 Maybe the voice was from a dream I didn’t realize I was having.  And maybe that really is what life is – a dream we don’t realize we’re having – that we must endure for as long as the dream lasts, until we are awakened from the dream by a voice saying “No More!”…  I don’t know…  I cannot presume to know anything anymore…

~

Below is a “poem” I wrote from my meditative writings
sometime between 2004 and 2006 that gives a
different perspective.



Entropy

The shadows have come to roost
and
 *everything*
 is
 collapsing
~
~
~
~

The tides and ripples of entropy will continue
until all is returned to Source again ~
the Primordial State:
Pure Life Energy…

Entropy is not necessarily a bad thing.
It is the way of Existence.
It is a

T

E

L

E

S

C

O

P

I

N

G

 of everything that is,
back to its original Source/State;
a re-homing of all that was created in form,
the conceptual structures,
so that only
the Eternal
Essence
 remains


Do not be alarmed by the seeming destruction
of what you have *believed* to be real.
The false must be released, shed – like dross.
In this there is a sense of chaos, destruction, loss, and death;
the crucible affect;
a state of alchemy,
the refinement of all things in existence
to its Original Nature.

Nothing is lost in the process.

All is coming Home.

The
Divine
 Outbreath
Has
 Been
 Re-called.

Bring your awareness to the place of Stillness within.
Don’t try to create order in the chaos.
But be still and let the chaos pass.
”Order” is found in the Stillness,
in returning to deep Stillness

The healing of mankind
is
 in
 the
 *recognition*
 Of
 The
 Truth
 of its Eternal Essence -
Infinite Beingness…

Entropy is the crucible of that healing…

Allow it…

~

The invitation
 is to expand our view of reality
and return to the *awareness* of
our Eternal Being…



Mystic Meandering
taken from my
Meditative Writings
written between
 2004 and 2006


Thursday, January 9, 2014

Intensity...

As I intuited – 2014 is turning out to be an intense time already! – roaring in - creating many “thresholds” already: physically, emotionally, spiritually, and familialy.  My word for the year is evidently “threshold.” J  I somehow *knew* there would be much to face personally this year, and much that would be opened within me because of it, and not what I anticipated.  Can I do it gracefully?  I don’t know.  All I can do at the moment is to give in to Grace and follow Her through the many doors…

Facing these current thresholds is bringing up a lot of intensity, as well as opportunities to go through each door with a different awareness of Life, Being, and “The Divine” - leaving behind what is irrelevant and uneccessary as I attempt to step through - diving deep into a new intimacy with “The Mystery”, grabbing onto “the rope of God” as Rumi calls it – and holding on. J

Much of it I am incapable of articulating at the moment, but once on the “other side” – if there is an “other side” J – I hope to write something coherent and intelligible of my experience with life, as it is being presented to me, and how I navigate it…

In the meantime, here’s a few hints in some interesting abstract contemplative photos that I took around the house with the play of Light on the walls, along with some Rumi poetry and a quote from Coleman Barks from The Soul of Rumi …  The top photo kind of reminds me of a fast moving train on tracks…  Yes?  Maybe? J LOL … See what other “images” you can see in a couple of the photos below

Okay, I'll give you a little hint :)  This next one looks like a hand reaching up.  And the last one a white bird flying...  The others I'm not sure about...  It's all a matter of perception anyway... :)

“Don’t let others lead you.
Reach for the the rope of God…
Put aside self-will…

Don’t insist on going where you
*think* you want to go.
*Ask* the way to the spring…”

Rumi




God is extremely subtle.
There are ways of understanding without forms,
an ocean of subtlety…

Rumi




“Rumi does not stress the *distance* between
human beings and God – the absolute -
but rather a * remembered intimacy*,
the original agreement in which
friend and friendship become
one sea-change union.
He does not stress prayer
so much as continous conversation
with our real Consciousness
beyond time and space.”

Coleman Barks
The Soul of Rumi





“There is a cure,
an individual medicine,
not a social remedy.
Sit quietly,
and listen
for a voice
within
that will say:

Be more silent.

As that happens,
your soul
starts
to
revive.”


Rumi



Monday, December 2, 2013

The Shifting Shadows of Life...

The self is just a shadow, a mist, a thin layer of the real...

I’ve been noticing the long shadows lately, although it seems early in the season.  These photos are from November.  The shadows call to me for some reason.  They seem longer than usual for this time of year, maybe a sign of my aging… J  They evoke melancholy, but also unexpectedly soothe.  They are enchanting, bringing me into the space of Infinite Isness - just Being.  As I watch, they move and change within minutes, coming and going, eventually dissolving and disappearing - like the shadow self that we think is real - the form and the Formless intersecting.  Somehow I find this strangely comforting - this dance of shadow and light…



“I am a terminal commuter…
The things I once believed in
are no longer there,
no longer exist…”

Author Unknown





Between going and staying the day wavers,
in love with its own transparency…

All is visible and all elusive…

Paper, book, pencil, glass,
rest in the shade of their names…

The light turns the indifferent wall
into a ghostly theater of reflections.

I find myself in the middle of an eye,
watching myself…

The moment scatters. Motionless,
I stay and go.
I am a pause.

Octavio Paz





“Your self-identity is a shadow,
the divine is a boundless,
loving presence
that takes you
into
ItSelf…”

Open the Door


Wayne Teasdale
The Mystic Heart



Friday, June 14, 2013

Musical Interlude - Shadow Dancing...

With all this intensity this week I thought for those who are still hanging in there with me we could use a little playful pause. J  The video is Lindsey Stirling playing upbeat violin and dancing.  It is called “Shadows.”  

Enjoy your weekend!

Here’s a link to her most popular video that I posted back in Feb. 2012
It's called "Crystal" and was filmed in an outdoor ice castle in Colorado.



Monday, February 18, 2013

Embracing Wholeness...


“The realization of wholeness, or non-separation,
is simply recognizing that wholeness is
the essential state of reality,
regardless  of whether it is being experienced
that way.

The experience of wholeness is temporary
and fleeting,
as is all experience.

But wholeness remains
even though the experience passes.
One retains awareness of the truth of it
even when it is not being experienced…”





Everything is embraced/held by Pure Consciousness,
including what we experience as “darkness.”

Nothing is excluded,
even the “darkness”
however that manifests
in our minds.

You have to be willing to dance
with the darkness,
which only means that
you are willing to meet it,
to be with it,
and not try to push it away;
not resist it as something
absent of Light,
but seeing that the
darkness
is not the opposite
of Light.

Just dance with whatever
shows up…

The darkness is also
part of the dance.

Nothing is excluded.

Everything is embraced.

It is Love dancing with ItSelf…


Unknown author



Tuesday, August 28, 2012

Family Shadow...


There is a huge family shadow that engulfs my family.  Some know it as “the elephant in the room.”  We dance around this shadow elephant, not wanting to make it angry, by confronting it with its dysfunction, and how it has impacted the family. We walk on eggshells so as not to disturb the elephant.  But Saturday night “the elephant” reared its head and spoke about her shadow – her life story of pain, struggle and suffering.  Of course, we knew most of it already, because we have been a silent partner to it all her life, but the shadow elephant needed to speak about her darkness – to tell us what she thought we didn’t know.  More to relieve herself from her pain, than for us, and for the shock value I think.  But it didn’t shock. We have heard and witnessed most of the story before.  Because I have done this dance with the elephant for so long and seen how the elephant *likes* her story, to wallow in the graphic details of her drug addictions, her pain, abuse, and her blame for those she deems at fault, and for some reason is unwilling to be open to healing, to take action on her own behalf, to participate in any help that has been offered – I felt nothing…  Which surprised me actually…  This may sound unkind, I know, to those of you who have not lived with a family elephant in the room.  I would have liked to have conjured up a deep well of compassion – but I couldn’t. 

And I’ve been thrashing about it ever since; about my lack of compassion, and the anger that arose.  I wrestle with the difference between compassion, co-dependency and enabling. Not to make this about me, but there are things to be seen in the telling.  And I’m needing a change of perspective…  I’m having to learn, once again, to see differently,  learning to accept what is, to try to see the elephant for who she really is behind the shadow, knowing that the broken elephant doesn’t *want* to be fixed, and be okay with that.

It has been enlightening to watch my reaction unfold, acutely seeing how the mind does not want to embrace what is.  Mind wants life, and other people to change, to be a certain way, to stop being the dysfunctional people they are, at least my mind does.  And mind wants life to conform to the image of what mind thinks *should* be, a recipe for struggling and suffering as I discovered – for all of us.  I saw this clearly in the shadow elephant, and in myself.  The shadow elephant in a sense has become my guru, to show me where I am still in darkness, struggling with the shadow of myself, and my mind.  I started questioning my “spiritual path” and wondered, despite any “awakening” that has occurred, what’s really real...  Wondering if I am deluding myself and still swimming in a sea of unconscious blindness – caught in the family shadow.  I certainly can’t claim full “awakening”, only glimpses that have faded over time as the veils of my own shadow self surround me again, not allowing me to see clearly.

So instead of meeting the elephant from a place of inner Beingness, from Love, I became agitated, frustrated and angry – internally, not expressed - which took several days to unwind.  I became part of the shadow dance, and it triggered those shadow aspects in myself.  I was disappointed in myself that I couldn’t access innate wisdom, that I couldn’t step back into my True Nature.  I couldn’t tap into the reserves of compassion, but felt numbness as her drunken dumping flooded the room for two hours.  There was too much emotional baggage with the family shadows to be of any real “help” – although there were offerings of insight and support.  They were met with blank stares, and “yes, but...”  My husband seemed to be able to break through at times, beyond the glazed-over eyes.  But she kept going back into her story, as if to validate and perpetuate her trauma.  I was silently incredulous at the psychology of this…

I realized that the anger I experienced has to do with feeling out of control and not knowing what to do.  It has to do with the fear of having to pay the consequences for her unconscious life choices that led to her debilitation.  I know her choices, and lack of choices, were born out of pain, and wounding by others that she had no control over.  And I know I have done and continue to do the same at times, making choices out of pain and wounding – the shadow – unawake to the Wholeness that we all really are, even in our shadow. 

This poem, by Danna Faulds, says what I really want to say to “the elephant.”  So I sent it to her today…  May you find peace…


“Despite illness of body or mind,
in spite of blinding despair
or habitual belief,
who you are is whole…

Let nothing keep you separate from the Truth.
The soul, illumined from within,
longs to be known for what it is.

Undying, untouched by fire or storms of life,
there is a place inside where stillness
and abiding peace reside.
You can ride the breath to go there.

Despite doubt or hopeless turns of mind,
you are not broken.
Spirit surrounds, embraces, fills you
from the inside out.
Release everything that isn’t your true nature.
What’s left…
the fullness,
light and shadow.
Claim all that as your birthright.”

Danna Faulds



Monday, August 13, 2012

Dancing With Shadow and Light...

I’ve been reading The Practice of Contemplative Photography: Seeing the World with Fresh Eyes.  It has inspired me to be more aware of the world around me, to pay attention to what I am actually seeing, whether through the lens of my own eyes, or through the lens of the camera.  According to the authors, Andy Karr and Michael Wood, contemplative photography is about the immediate direct experience of pure seeing without the overlay of conceptual thinking – without labeling what we are seeing.  They say that “labeling things as beautiful or ugly masks what they really look like.”  According to them, “artistic living” – or living artistically - has more to do with HOW we see than trying to be creative.   It has to do with “resting in an innate intelligence, that some call Awareness, and allowing the basic qualities of form to be recognized by this innate, nonconceptual intelligence…..allowing things to emerge, rather than trying to interpret the nature of the perception…”    Seems this applies to our spiritual practice, and life, as well!  Are we seeing with the HEART of Awareness, or with the conceptual mind that wants to figure things out, to analyze and interpret…  So I am experimenting with “seeing” and how I see what I see – and from where am I really seeing - WHO/WHAT is really seeing…  In most non-dual spiritual practices, this is really what it all comes down to – seeing WHO is really seeing…  Abstract, I know :)

One morning I became aware of the dance of shadow and light that was going on in the den, as the morning sun managed to find its way through the slits in the closed blinds that let the light in anyway.  I snapped the photos below that show this interplay of light and dark – the interplay of life really.  The shadow does not obscure what is really there.  It’s all a matter of how we see it.

I also included some meditative writings under the photos that I wrote several years ago (2004) while meditating that have to do with the dance of shadow and light that we participate in every day in our minds – some know it as the shadow self.

 

It’s all just a dance,
a playful dance of light and dark.
Allow the dance of shadow to play itself out in your life,
and be grateful for the dance.


  
The shadow self is just a consciousness.
It is the consciousness spawned by the *belief* in separation from Infinite Consciousness…
A *belief* in separateness creates a consciousness of darkness and fear…
For the most part humanity functions from this consciousness.
A consciousness of separation dominates the mind – creating suffering.
The fear feeds on fear, creating more darkness.
It manifests a consciousness of darkness
that you *believe* to be real.



But the shadow self is just a mist, an illusion…
It is not “darkness” in the negative sense…
The consciousness of darkness is only a thin layer, a thin veil.
It creates much dysfunction, but really has no power to sustain.
It gives the illusion of power to seemingly rob you of your
True Consciousness…



You have become caught in the net of fear,
*thinking* it is real.
You can emerge through this layer of darkness by becoming aware of the
Consciousness of Infinite Beingness/Awareness.
This creates a new reality,
a new consciousness.
Whatever your consciousness is,
that is your reality.
Shift the *identity* with the consciousness of shadow self
and you create a whole new reality…



The gift of the shadow is the Light of Awareness,
the call to awareness of the Light
that we are...