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Showing posts with label Unwinding the Wound. Show all posts
Showing posts with label Unwinding the Wound. Show all posts

Monday, September 11, 2023

The Longing of Our Wounds - Matt Licata


Healing can't just be conceptual.  It's not a matter of thinking
differently, more "positively", or even more "spiritually" -
orbiting around the wound with our favorite metaphysical
beliefs, ideas and fantasies.

It's not clear thinking, or even "awareness" that can reach into
the wound and reorganize it. These can all be supportive, of
course, but in the end, healing is experiential, somatic, and
embodied.

While the wound is open, while it's activated and online,
there's a way in that moment that it's weeping.

That weeping, those tears that emerge from inside the wound,
these are emanations of a vital process in alchemy called solutio.
There's a dissolving that must occur in order for transmutation
to unfold.

In that moment of open weeping, the wound presents itself to
be reorganized, to receive something which has been missing,
something the wound has been longing for.

Not just the wound in some abstract way, but the longing of the
little one, the lost orphan of the psyche and soma who has been
carrying that burden of trauma, of aloneness, of unbearable 
emotional pain on our behalf for so long
.

That longing, that yearning in the heart is to receive what has
been unavailable..., and what was missing at the
time the trauma became embedded.  
What that is, is love...

The healing medicine is love...


~
For those still traumatized by 
9-11-2001
Blessings of Love

~

Photo - Mystic Meandering

 

Thursday, April 22, 2021

The Great Transition - Matt Licata


 In the current global environment.....as we navigate this
period of great transition, while we don't know exactly where
we're headed, we can slow down and prepare for what is 
coming next by deepening our wisdom and compassion,
both for ourselves and others.

By turning toward the Soul, the Heart, the Self, and attuning
to its intelligence and guidance, we can recommit to our
unique path of transformation, and remember what is
most important.

Each of us is called in our own way towards a life of
wholeness, purpose, and meaning, and we each have our
own hurt, pain, grief and wounding to tend to.

We affect, and are affected by, those around us.  We are
affected by life everywhere.  We come to this life with
unique gifts, and ways of engaging The Mystery.

We have all been wounded and the path of seeing our
wounds as initiation is one that is as old as recorded
history.  It is not an easy path, but one that is imbued
with mercy, grace, and a certain poetic beauty.  It is a
path of courage and kindness...

It is essential that we honor our unique sensitivities and
eccentricities and open to the possibility that even our
deepest wounding may be filled with guidance,
medicine and meaning.  [It is essential] to recommit
to the path of [the Soul], to embodied transformation
and healing, to participate consciously and access the
alchemical gold  at the core of our wounds as a gateway
to a life of deeper meaning, connection and aliveness.


~

Photo from the internet


Saturday, April 17, 2021

The Path of the Wounded - Matt Licata


 Many of us on the ["spiritual path"] have been wounded -
physically, emotionally, or at a soul level.  Whether this 
wounding takes form by way of relational trauma, or
through personal betrayal, it has a way of coloring our
perception and affecting our capacity to feel safe.

Our increasingly speedy and fragmented culture has 
pathologized valid human experience, such as grief,
melancholy, anger, and uncertainty, giving rise to a
psychiatric and self-help community determined to
"cure" or "transcend" dimensions of the psyche that
contain important (and even holy) data for our unique
 paths of creativity and meaning.

For some, this occurs only by way of transition, dissolution,
and loss, through an embodied confrontation with the
unconscious and the unlived life.  These experiences are
not signs of error or mistake, but calls to depth and
evidence of how our wounding can serve a function.

At times, deeper "healing" will require that the wound
disclose itself in more subtle ways within the psyche and
the body, where it can seem like things are getting worse.
Tending to this organic unfolding of the healing process
requires newfound levels of courage, patience and trust.

It is not an easy life/path - one that we do not choose
consciously....  It requires that we walk in this world
against the grain and remain open to further wounding
 and revelation of shadow, and dare to consider the
radical possibility that the ally will appear in infinite
ways.  Not to harm, but to reveal.

Even though it may seem as if we are alone - and in
part we must walk this path by ourselves - we are never
truly alone, as unseen helpers, friends, and companions
are always nearby...


~

The wound is the place where the light gets in.

Rumi

~

Photo taken by my brother


Thursday, May 30, 2019

In The Garden of Time - Chuck Surface


[.....]

Some of our deepest wounds,
Are judgments, self-inflicted,
Endless paper cuts upon our spirit,
Made by an inherently imperfect 'self',
Despising its imperfection.

When in fact, the green-stemmed fruit,
The infant petals in a sheltering bud,
Are as they should be, in their time,
On schedule to arrive, in their time,
In this Dream of passing seasons.

For here, in The Garden of Time,
What is not yet, becomes what is,
And what is, becomes what was,
And our manifest Being, ever ripening,
Is not yet, now, as it will be, then.

On this Path of Love and Surrender,
Tend gently the seedling of the Heart,
Doing the needful, as you are able,
But then Surrender, giving yourself over,
Sweet unripened...

To The Beloved Gardner.


Wednesday, March 14, 2018

The Beautiful Wound - Rumi & Mirabai Starr

The wound is the place where the light enters you...
Rumi


Your most secret wound is the doorway...
Ivan Granger
Poetry Chaikhana

~

The Christian Mystic, Teresa of Avila, speaks of "the
beautiful wound" of longing for God, describing
the depth of suffering as a doorway to union with
The Beloved.  John of the Cross coined the term
"dark night of the soul" and developed a teaching
that shows how to surrender to radical unknowing
and allow ourselves to be stripped of all that stands
between our souls and The Divine.
These and other mystics see deep sorrow as a
great spiritual blessing, rather than a problem
requiring a solution...


~

There is a cure,
an individual medicine
not a social remedy,
sit quietly
and listen
for a voice
within
that will say:

Be more silent.

As that happens
your soul
starts to revive.

Rumi
Be More Silent


~

Photo - taken by my brother
after the Nor'easter
in the Northeast yesterday...


Tuesday, February 20, 2018

The Wound of Humanity...


I resurrected the "poem" below from my journal notes from 2004, because it is something that keeps arising in our present time again and again.  You can see it on the faces of people who are suffering, physically, mentally, and emotionally - the felt sense of separation from Source - which continues to impact our society and the world...  The words, that I turned into a "poem", came during times of deep meditative Silence, as if from a dear friend who understands so much more than me...  Namaste

The "original wound" of humanity is a
perceived separation from the Essence of Life;
from Source, from Self, God; from our True Nature...
The Cry of Separation is the longing of the wounded heart
for its Origin...

Healing this universal wound is a
healing of the consciousness of separation -
The imagined "split" from the Consciousness of Pure Being
that becomes the shadow-self;
a shadow of the Truth...

This wound of separation is just a consciousness
spawned by the belief in separation.
A belief in separation dominates your existence,
creating a consciousness of
fear and darkness and suffering.

It is only a belief, a consciousness.
It is not real.
It manifests a particular reality of darkness,
a shadow, that you believe to be true.

But the consciousness of darkness, of separation,
is only a thin layer, a thin veil, a covering.
It has no power to sustain itself.
It gives the illusion of power
to seemingly rob you of knowing who You really are;
your inherent Beingness...

Whatever your consciousness/belief is, that is your reality.
You have become caught in the net of separation again, and
again, thinking it is real.
Awaken from this shadow-self.

Recognize and Embrace the Presence of your True Nature,
the Pure untouched Beingness that You are
in the Silence of your True Heart, beyond the wound,
the perpetual Light that cannot be dimmed...

It is the place of un-wounding.
The place of unwinding the wound...
The place of a new reality...

Mystic Meandering
Meditative Writings
2004

_/\_
~

Photo - shadow of a bamboo plant
on the wall making the form of a face...


Tuesday, May 2, 2017

Quiet Grace...



Quiet Grace made Herself known today,
rising up from within,
surrounding from without,
like a familiar fragrance that wafts through,
only - felt by the senses,
recognized in the Heart...

She drew me in with the clearness of Her Quietness;
an invitation I could only accept,,,

I floated in Her clear, deep Stillness - unfettered.
The tangible, soothing quintessence of Quietness
filled all my fractured places,
smoothed all the jagged edges, and
unwound the choking tension of
body and mind...

Without asking,
She knew just where to go...

Her Essence moved in me...
Her gentle, clear, and fluid Presence
drew me ever more deeply
into Her receptive tenderness,
allowing me to experience
Her pristine Stillness,
like that of a sacred hidden pool,
unexpectedly discovered.


I waded in Her waters,
surprised and blessed by
this unbidden revelation of
Quiet Grace...

Mystic Meandering
April 28, 2017

_/\_

A Humble Lover of "The Mystery"

~

Photo - The Savannah River
Augusta, GA
taken by my husband



Friday, November 4, 2016

Holy Wounds - Pesha Joyce Gertler


Finally on my way to [saying] yes [to life]
I bump into
all the places
where I said no...
all the untended wounds
the red and purple scars
those hieroglyphs of pain
carved into my skin, my bones,
those coded messages
that send me down
the wrong street
again and again
where I find them
the old wounds
the old misdirections
and I lift them
one by one
close to my heart
and say - holy
holy...


Pesha Joyce Gertler
"The Healing Time"




Sorry the photo is not clear
it was taken many years ago
with a very old camera,
but I like the colored water :)


Friday, June 22, 2012

Wounds of the Heart...


My mother’s cat literally dropped dead at her home a week ago Thursday, leaving my 84 year old mother sitting holding her dead cat in a deluge of tears in the Vet’s office - understandably.   Unspoken wells of emotion came from deep caverns within, flooding the room.  I’m sure it was also years of the hidden emotional pain of life and loss.  Loss can do that.  It brings up a lot of hidden issues we didn’t know were there.  My teary eyed sister and I tried to console her.  But what can you do when a woman does not want to be consoled, when she pulls away in bitterness, and uses the opportunity to zing you with her words.  Anger and pain are closely related.  While cradling her dead cat like a newborn, she said: “I know *other people* didn’t like you but *I* loved you – indirectly pointed at the two of us – purposely shrugging each one of our hands off her shoulder – pulling away.  Ouch…

My mother’s cat was not a cuddly, loving cat.  You had to keep your distance, and pass by him carefully undergoing a gauntlet of hisses and swats.  No, we didn’t warm up to him.  But we each have lost a cat and know the deep pain and grief of losing a beloved pet.  And we were being rebuffed for our offering.  I could only step back in wonder at how deep my mother’s pain must go to use this opportunity to bite back – unconsciously, I know.  This hasn’t been the first time either.  As my sister and I stepped away and moved across the room I became aware of an internal hurt to the zing, and a reaction arose.  Instead of love, an incredible awkwardness filled the room – and the ride home from the Vet.  The remnants of unclaimed baggage…

How does one express love and compassion to a woman who obviously can’t receive it, whose emotional baggage is so heavy she has no free hands to receive any offer of consolation.  Whose wounds are so deep they won’t allow her to authentically love – or be loved.  This is the dynamic in my family vortex, and I imagine in many other families as well.  We all have them – the baggage, the wounds, the denial, the blaming, the deep bitterness of not feeling loved and nurtured enough that poisons relationships and gets carried from generation to generation.

Over the years we all have had our own ways of wounding each other with our hidden pain - with sharp tongues, with sarcasm and criticism, with anger - revealing our inability to hold our hearts open. Unable to speak of our wounds with each other in mature, authentic ways that heal, we default instead to the dysfunction, reverting to the passive-aggressive hurtful behavior of our prickly personalities – with little digs that get expressed to relieve the hidden suffering, to bite back, to be right – to try to control our pain.

Many years ago I became aware of my own pain and dysfunction – my shadow side - and began to get some much needed professional help. I also took up the so-called “spiritual path” to find a “better way”, to become more conscious of my own deeply hidden wounds – and – to “awaken” to who I really am at the Heart of Being beyond the pain.  This does not make me special, or more evolved, or “better than.”  I just wanted to move past the pain, and to know the Truth.  I thought I had gotten past the pains of the past, but last week I could feel the heart ache flood to the surface again.  I was a bit surprised actually.  The difference was, I could just let it be there, just notice it rise (and after a couple of days dissipate.)  No longer willing to lash out from hurt in anger, I was just aware – aware of my own woundedness and everyone else’s, still trying to be present - from a safe distance emotionally – allowing some space as the thunder rolled through everyone. 

It became clear that the cat’s death had become a catalyst for the emergence of unspoken family pain again…  But what can one do when other family members don’t want to *see* their pain, to face the 500 pound elephant in the room, refuse to get help while drowning in a sea of dysfunction – threatened by the mere exposure of the deep, open family wound that makes my heart ache to write about it...

“Accepting life as it is” sometimes gets bandied about in non-dual circles like a cliché, but the pain of “life as it is” needs to be addressed at times… At some point there has to be a willingness to *see* - our own and each other’s wounds - a willingness to get to the root of the wound: the *belief* in separation from our Eternal Beingness/True Nature.

Non-dual awareness, teachings, practices, methods, and techniques are not a “spiritual bypass” for our pain.  Nothing is left behind.  Everything is allowed as part of the fabric of Reality – the suffering, the wounds, the shadows, the tears in the fabric of living.  And there needs to be a willingness to open to those wounds through awareness, tenderness and compassion *for* the woundings.   And through that, a different path emerges, so that we are not unconsciously defaulting to the path of hidden pain and suffering, again and again… 

But - are we willing to expose and unwind the wounds of the Heart?   Are we willing to wake up and see the Truth of who we really are and not *live* in our wounds…   Obviously I’m still facing mine :)


~

Photos

The pictures are from a scrapbook I did many years ago when I was addressing the wounds of the Heart.
They are individual collage pages dealing with some aspect of “the wound” as I understood it back then.
What I didn’t understand at the time was the deep wound of separation
that is at the root of our sense of woundedness and suffering -
the not *knowing* of who we really are…

It was only when I began to be aware of our inherent True Nature/Beingness
that the wounds began to be faced and embraced – over time…

May we all wake up from “the wound.”




Sunday, May 20, 2012

Listen From The Depths...

In Deep Silence
In Deep Rest
In Deep Quiet
In Deep Awareness
Deeply listen...

Deeply unwind
the wounds
the dramas
the stories
that
create
your
pain


Sit
 in the *depths*
 of the Silence
of Existence
and
listen

suspended
in
Pure
Awareness


Touch and be touched by it -
this Sacred Silence,
this Awareness
that holds your
stories,
your
woundings


Listen deeply,

in Silence,

from Silence,

to the whisper of The Wound

Touch its depths
and
unwind The Wound
into the liquid flow
of Life
again…
resting in
the Depths
 of pure Being ~


Come fully and completely
into the Silent Flow
 of the
 depths of Life
within


Thrive
in
the Depths

the
depths
of
the
Silent
Rhythm
of
Being


Be *absorbed* by
IT…

Keep vigil
 from this space
of
 Sacred Silence

From here all things
are made
clear…


This is the key –

To meet life from the Depths of Being ~

To listen from the Depths of Being ~

To not be afraid of what you hear
whispered in the Depths ~

To listen to the Heart of Being
from the Heart of Being ~

And speak what you hear
in the Depths…



Mystic Meandering
Meditative Writings

May 4, 2012

istock photo





Sunday, September 11, 2011

Fracture


The desolate place of woundings
is like a stark canyon of deeply creviced walls
and fractured fissures;
a fracture of the heart almost unbearable.

But within the fragmentation is Life.
Hidden deep within these canyoned walls
is an eternal
Light
glowing, throbbing, pulsating -
nestled and protected in a stony enclave,
formed from ages and ages of exposure to the
”elements” of separation…

But the enclave cracks open,
and the Heart Light is exposed
through the quaking of intense pain.
The tremors of trauma loosen and unwall
the hidden
Life
within
revealing a pureness
of innocent vulnerability…

Like the awakening of first light,
gentle, full and graceful,
this shimmering brilliance emerges from
the fissure of fragmentation,
releasing its full expression,
pulsing the message of Love:

“Embrace it all.”


~~

Mystic Meandering
copyright
June 17, 2001

~

The Light finds an opening for ItSelf
*through* our shadows,
our fractures,
our woundings,
which allows us
to experience Its Fullness,
Its Grace…

May all who have felt fractured
by life’s woundings come to a
place of embrace
and rest…



Thursday, February 10, 2011

Welcome The Heart Arrows

For several weeks now I’ve been feeling a very intense emotional kind of “heartpain”… No particular event, trauma, or wound comes to mind – just a generic kind of universal human experience wound of the heart. Arrow arriving in the fence nearly two weeks ago was a timely metaphor for looking at this pain, and seeing through the wound into the womb of the Heart…

In the exuberance of opening to the Heart, as has been happening here, there is now an opening and “outpouring” of the wounds that have been held here – the wounds of this life experience that have been hidden in the heart. This does not mean that I am “suffering” with any kind of victimization, or wallowing in old wounds, lost in the memories of old betrayals, and arrows. None of the wounds needs to be identified or rehashed. It’s more of a natural process of release of the accumulated “pain of life” as a whole. As I acknowledge this deep pain, these wounds and their subsequent armoring are being relieved of their duty to guard and protect this heart… But I didn’t realize the process would be so “painful” – requiring such mindfulness not to fall off the edge into story again – to not fall into the unconscious pit of pain…

Last week I just happened to pull Pema Chodron down off the shelf. I like to keep her handy. :) As I scanned through her pages my eyes fell on a few sentences here and there. One phrase in particular was rather timely I thought. She said: “Get in touch with the arrow in your heart and *relate to the wound.* Feel the wounded heart… If someone comes along and shoots an arrow in your heart, it’s fruitless to stand there and yell at the person (or situation). It would be much better to turn your attention to the fact that there’s an arrow in your heart and *relate to that wound.*” Wow – okay – heart begins to twitter… She says that by coming face to face with our wounds and relating to them, actually allowing ourselves to *feel* the rawness of them, the heart actually opens more, and we find the spacious tender heart of bodhichitta – the awakened Heart - underneath the pain. She says that every arrow, every wound is an opportunity to open to this deeper space of the Heart – and relate to That… She does not say to suppress them, or deny that we have them, but to face the wound directly and *it* will lead you to the tender Heart of Hearts underneath… Okay, sign me up for another Heart excursion… I’ll bring the bandages and tape…

However, it appears I’m already on one – and have been for a long time… It is not something I remember consciously choosing to do, or planning to do; it is just happening. Life circumstances have provided the opportunities - the arrows… Maybe ultimately this “outpouring” is happening now because many years ago my desire was to live with an open heart, and I think I thought it was going to happen easily and automatically – maybe even create a by-pass around those clogged arteries. You know, just put in your wish and the magic happens – you awaken and pour out gobs of love and bliss. My life hasn’t worked that way… I didn’t know what “heart opening” would entail, or feel like, and I don’t think I brought along the right gear… No matter, this heart is apparently opening anyway, whether I’m prepared or not, revealing its accumulated contents, and the tender Heart Womb beyond the wounds. I’m in labor here - birthing into the womb of the Heart… Geeze this birth canal is long and dark and there’s no air!

Interestingly, at the end of January I experienced a rather intense period of “heartpain.” So I went to “The Cave” and sat with this “heartache.” I breathed *into* the “pain”, deeply and consciously attending to it. I faced into it internally and took a good look… There was the sense that this “deep pain” was some kind of encasement around the heart, protecting a deeper more vulnerable space. Within the encasement of pain there was a deep light, although I could only see its faint glow. Through the encasement, which was transparent, I could feel beyond the solidity of the pain to a tenderness, a gentle space – the soft heart as Pema calls it. There was also a sense that the pain was also a “gate”, an opening into something unguarded and untouched. I realized that the experience of pain, no matter what the cause, is really an invitation, not an obstacle or barrier. It’s an invitation to open more to the Deep Heart. It’s not enough to just meet the pain, one must follow the pain all the way through into the Womb of the Heart…

It turns out that Arrow in the fence was a messenger of sorts, not only to relate differently to my neighbor, but to welcome the arrows of the heart, to deeply attend the wounds, and allow the light to come through them – the openings that life’s arrows have left behind…



~*~

Check out this piece of prose from Ameeta at Self discovery self


Sunday, January 24, 2010

Unwinding the Wound

The “original wound” of humanity is a
*perceived separation* from the Essence of all Life,
from Source, from God-Consciousness.

Healing this universal wound is a
healing of the consciousness of separation –
the “split” in consciousness of the Heart
that became the shadow.

This wound of separation is just a consciousness
spawned from the *belief* in separation.
A *belief* in separation creates a consciousness
of fear and darkness – a shadow.

It is only a *belief.*
It is not real.

You are caught in the net of separation,
*thinking* it is real.
Emerge through this layer of darkness
by *recognizing* the Consciousness of Presence –
the Beingness that you are…

See life through the eyes of this Presence.
Find your internal “Home” in the sense of this Beingness.
Recognize the Presence of Being within you
~ the place of un-wounding ~
unwinding the wound
in the Flow of communion with the Infinite…



Notes from my journal – 2004

Photo – Bill Kennedy
The picture is patterns created
by a “visualizer” while music was playing.